Celebrities love skipping rope to burn fat and lose weight, and Guo Xuefu has a good figure by skipping rope! 3 unexpected benefits of skipping rope

Skipping rope is a combination of aerobic and anaerobic exercise. It can increase fat burning and help lose weight. The skipping rope that we played in physical education class when we were young may be your best choice! Studies in Japan and Taiwan have proven that skipping rope is an excellent way to burn fat. Taiwanese artist Guo Xuefu and Korean actor Ryeowook from Super Junior have both used skipping rope to lose weight. Plus, skipping rope has few restrictions on venues and equipment, so it is very suitable for people who are too lazy to go to the gym or go out for exercise to lose weight.

Jump rope and jump! 3 major benefits you must know

Taiwanese female artist Guo Xuefu once actively prepared to lose weight before a concert by skipping rope for 30 minutes every day. In one month, she lost 1.5 kilograms. Ryeowook of South Korea's SJ was once an obese man weighing 86 kilograms. He relied on skipping rope 1,000 times a day for two consecutive years and a controlled diet to successfully transform himself into a slim appearance. According to a report on the American website "Web MD", skipping rope has three major benefits to physical health: burning fat and reducing appetite, promoting cardiovascular health, and sculpting muscles.

1. Burn 300 calories in half an hour and help reduce appetite

The body needs to consume about 7700 calories to lose 1 kg. If you want to lose 1 kg in 7 days a week, it means you need to consume about 1100 calories more every day. It is difficult to achieve this by diet or exercise alone. The best way is to take a two-pronged approach, in addition to diet control, you must also combine it with exercise. Jumping rope for half an hour can burn about 300 calories. Jumping rope for 1 hour a day and reducing 500 calories in diet can achieve the weight loss goal in 1 week.

In addition, a study by Waseda University in Japan found that skipping rope is more helpful in suppressing appetite than riding a bicycle. Researchers said that compared with riding a bicycle, skipping rope will make the joints and body muscles constantly receive impact, which is a weight-bearing exercise and is more effective in losing weight and controlling appetite.

Jumping rope for half an hour can burn about 300 calories. Jumping rope for 1 hour a day and reducing 500 calories in diet can achieve the weight loss goal in 1 week.

2. Promotes Cardiovascular Health

Like brisk walking and cycling, skipping rope can promote cardiovascular circulation. It is an exercise that increases the oxygen content in the blood. Skipping rope for 10 minutes continuously is equivalent to jogging for 30 minutes or aerobics for 20 minutes. As your cardiopulmonary capacity improves, you will feel better and your physical strength will increase.

3. Train your leg muscles

Rope skipping is an exercise that allows the muscles and joints to directly impact the ground. Therefore, when you first try rope skipping, you may feel particularly sore calves the next day, and even feel that your legs have become stronger and thicker. But as long as you persist, the soreness will disappear. And as long as you stretch after each exercise, you will not have the problem of thicker calves. Instead, the leg muscle lines will become tighter and more beautiful.

Notes on skipping rope

Although skipping rope has many benefits, you still need to be careful to avoid sports injuries. Do warm-up exercises for your feet and ankles before skipping rope, and wear jogging shoes made of light and soft material. Choose a wooden floor, lawn or dirt floor with moderate hardness. Concrete floors are too hard, and jumping on them for a long time may cause joint injuries.

In addition, since skipping rope is an exercise that relies on the knee joints, people with old knee injuries or who are overweight should avoid it. It is recommended that you engage in other exercises that are less harmful to the knees, such as brisk walking and swimming.