What to do with irregular menstruation during menopause? There are 4 dietary taboos for irregular menstruation during menopause

Menopause irregular menstruation is a special period, usually between the ages of 40 and 50, when ovarian function gradually degenerates and estrogen synthesis also decreases. So what about menopause irregular menstruation?

The clinical manifestations of menopausal syndrome are mainly endocrine and autonomic nervous system disorders. Symptoms of neurasthenia often occur during menopause, such as headaches, dizziness, insomnia, hand tremors, sensitivity to sound and light stimulation, irritability, irritability, fatigue, etc.

The decline of ovarian function from prosperity to decline means the arrival of menopause. Menstrual disorders - until amenorrhea; autonomic nervous system disorders - irritability; metabolic disorders - rough skin; reproductive system atrophy - coldness, sexual indifference, etc. The decline of estrogen levels can also affect calcium absorption and lead to osteoporosis. This is what menopausal women need to prevent.

Women with menopausal irregular menstruation should pay attention to the following points:

1. Keep a happy spirit and avoid mental stimulation and mood swings. It is normal to experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation, so don't be too nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Do not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid excessive fatigue. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be made of soft cotton, well ventilated and breathable, and should be washed and changed frequently. The changed underwear should be dried in the sun.

4. Do not eat raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep bowel movements smooth. Patients with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other items that stimulate fire. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs and raw and cold fruits.