Exercise can be sexy! The most fascinating weight loss exercise: Zumba

Although the famous Taiwanese female artist Xiao S ended her hosting of the variety show "Kangxi Comes Here" last year, her opportunities to appear on TV screens have been greatly reduced. She has turned to running her personal Facebook and Instagram social accounts to share her private life as a big star with her fans. Several short videos have been hotly discussed by netizens: Xiao S's exercise video of learning Zumba from her coach unexpectedly caused quite a stir, and netizens wanted to find out what kind of magical sport this is.

Just move your body as much as you can! Exercise is for fun and stress relief

Are you worried that you don’t have the talent for dancing, so you’re interested in Zumba but are hesitant to take action? Don’t worry, this is definitely not a reason for you to not join Zumba, because as long as you enjoy the music and dancing, nothing else will be a problem!

Zumba is a combination of South American music and rhythmic dance, and is a moderate-intensity intermittent aerobic exercise. A 60-minute class can burn an average of 369 calories, which is more than a Taekwondo or step aerobics class. In addition to helping burn fat, it can also strengthen core muscles and improve limb flexibility and coordination. There are even Zumba in the water and classes specifically for children!

Although Zumba is more of a dance rather than a formal sport, it can indeed help train our bodies to a level of balance and flexibility. The average exercise intensity after 60 minutes is also very high, which can enhance cardiopulmonary capacity and promote metabolism. So in addition to helping with weight loss, it also indirectly has the benefits of reducing cardiovascular disease and preventing the three highs.

Zumba is a globally popular dance aerobic exercise that is even loved by female celebrities.

What parts of my body can I exercise with Zumba?

• Core muscles: The content and movements of Zumba courses will be adjusted according to the different music tracks, but what is certain is that they can effectively train the core muscles of the whole body, especially the abdominal area.

• Legs: There are many jumping, squatting or knee bending movements that are good ways to exercise thigh muscle strength!

• Hips: Our hips are a very important part of dancing, how can we miss them? Twisting your hips can exercise your waist and shape a charming butt!

I believe that female friends who like dancing must want to try this interesting sport right away, right? However, friends who have the habit of exercising regularly may wonder whether the effect of such exercise is not strong enough? If you want to strengthen your muscle lines, it is recommended that you choose an advanced course or a course with special dumbbells to better suit your needs!

After reading the above brief introduction to Zumba, have you discovered that it has many benefits and is not difficult to get started with, making it suitable for beginners like you? Plus, it doesn’t require any additional fitness equipment. You can join Zumba right away by just wearing regular sportswear and a pair of good sports shoes!