How to prevent pelvic inflammatory disease

Pelvic inflammatory disease is an inflammation of the female reproductive organs and surrounding connective tissue. It is more common in women and also brings great confusion and threats to women. So how to prevent pelvic inflammatory disease?

1. Avoid dieting and focus on increasing nutrition

Dieting is very harmful to women's bodies, and it can cause a sharp drop in body resistance, and may lead to various types of infections, and even pelvic inflammatory disease. While dieting, women may wish to eat more high-protein foods, such as lean meat, soy products, vegetables, and fruits, which can meet the needs of the human body without increasing weight.

2. Exercise appropriately and strengthen your exercise

Due to the work and life pressure of modern women, many people lack time and space for exercise, which leads to the decline of women's physical fitness and makes them easy to be invaded by various bacteria. Women should exercise appropriately and strengthen their exercise. They can participate in various sports activities, especially endurance training such as running and mountain climbing, to enhance their resistance.

3. Use a condom

The incidence of pelvic inflammatory disease in women who insist on using condoms is significantly lower than that of women of the same age, especially those with multiple sexual partners and complicated sexual relationships. Studies have shown that even between couples, using condoms can significantly reduce the incidence of pelvic inflammatory disease in women.

4. Pay attention to menstrual hygiene

During menstruation, you should not only pay attention to hygiene, but also avoid having sex to avoid pelvic congestion, decreased resistance, and pelvic inflammatory disease. Pay attention to menstrual hygiene and strengthen the prevention of pelvic inflammatory disease.

5. Fixed partner

Women should clean themselves and have a fixed partner to reduce the incidence of pelvic inflammatory disease. Due to the increase in sexual partners, the chance of women suffering from pelvic inflammatory disease is dozens of times that of fixed sexual partners, and the incidence of sexually transmitted diseases has also doubled. A serious attitude towards sex and a fixed partner are the principles we should adhere to.