How to prevent uterine contractions and dysmenorrhea from getting worse? How to prevent uterine contractions and dysmenorrhea better?

How to prevent uterine contractions and dysmenorrhea from getting worse? How to prevent uterine contractions and dysmenorrhea better?

Dysmenorrhea is one of the problems that many women encounter during menstruation. Dysmenorrhea can make women feel uncomfortable and painful, and affect their normal life. So, how to prevent dysmenorrhea from getting worse? Here are some effective methods.

1. Hot compress: Hot compress is a way to relieve pain. You can use a hot water bottle, hot compress patch or warm wet towel, etc., place it on the painful area and gently massage it, which can effectively relieve uterine contraction and dysmenorrhea. At the same time, hot compress can also promote blood circulation, relieve pressure and relieve pain.

2. Appropriate exercise: Appropriate exercise is an important way to relieve uterine contraction and dysmenorrhea. You can choose some low-intensity exercises, such as walking, yoga, swimming, etc. These exercises can promote blood circulation, relieve menstrual discomfort, and allow the uterus to get enough rest and relaxation.

3. Diet adjustment: A reasonable diet can help relieve uterine contraction and dysmenorrhea. You can eat more foods rich in vitamins B, E and calcium, such as green leafy vegetables, beans, nuts and dairy products. These foods can help regulate hormone levels and reduce uterine contractions.

4. Herbal treatment: Traditional Chinese medicine herbal treatment is an effective way to relieve uterine contraction and dysmenorrhea. You can choose some Chinese medicines that can promote blood circulation, remove blood stasis, soothe the liver and regulate qi, such as angelica, chuanxiong, safflower, etc. But before using herbal treatment, it is best to consult a doctor to avoid adverse reactions.

5. Psychological adjustment: Psychological adjustment is an important part of relieving uterine contraction and dysmenorrhea. Discomfort during menstruation will bring a certain psychological burden, which is more likely to aggravate the pain. You can relieve pain by relaxing, doing some favorite activities, listening to music, etc., and maintaining a good attitude will help reduce the degree of uterine contraction and dysmenorrhea.

There are many ways to prevent uterine contraction and dysmenorrhea from getting worse. Every woman can choose a suitable method to relieve the discomfort according to her own situation. At the same time, before making any changes, it is best to consult a doctor to ensure the suitability and safety of the method. The most important thing is to maintain a good attitude, relax, do a good job of self-regulation, and fight against uterine contraction and dysmenorrhea.