Selection of dietary recipes for post-abortion

Although with the increase in abortion rates and the advancement of medical technology, abortion techniques are becoming more and more advanced, but no matter how good the abortion method is, the dangers will still exist. Therefore, you must pay attention to the maintenance of your body after the abortion to avoid leaving any hidden diseases. Here are some dietary recipes for after artificial abortion, I hope it can help everyone.

Nutritional diet after abortion

Egg and Date Soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and boil it, then add the eggs and boil them. Then add the red dates and brown sugar and simmer for 20 minutes. It has the effect of replenishing qi and nourishing blood, and is suitable for the conditioning of anemia and insufficient qi and blood after illness and childbirth.

Ginseng and Astragalus Hen: 1 old hen, 50g Codonopsis, 50g Astragalus, 50g Chinese yam, 50g jujube, and appropriate amount of rice wine. Slaughter and remove the hair and internal organs of the hen, soak it in rice wine, put the other four ingredients around the chicken, steam it in water, and take it several times. It has the effect of replenishing qi and blood, and is suitable for tonic after miscarriage.

Soy milk rice porridge: 2 bowls of soy milk, 50 grams of rice, and an appropriate amount of sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take it on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. It is suitable for the conditioning of physical weakness after artificial abortion.

Brown sugar glutinous rice and yam porridge: Mash the yam and cook it with glutinous rice into porridge, then add the brown sugar after it is steamed.

Donkey-hide gelatin and egg soup: 10 grams of donkey-hide gelatin, add a bowl of water to melt, mix the egg and add it into the donkey-hide gelatin water and cook it into egg drops, then add salt to taste.

Lychee and jujube soup: 7 dried lychees and 7 dried jujubes. Add water and decoct them together, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. It is suitable for women with anemia and physical weakness after miscarriage.

Pigeon and wolfberry soup: Ingredients: 1 pigeon, 30g wolfberry, a little salt. Preparation: Remove the hair and internal organs of the pigeon, wash it, put it in a pot, add water and wolfberry and stew together, add a little salt when it is cooked. Dosage: Eat the meat and drink the soup, twice a day. It has the effects of invigorating qi, replenishing blood, and regulating deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

Candied red dates: Ingredients: 50g dried red dates, 100g peanuts, 50g brown sugar. Preparation: Wash the dried red dates and soak them in warm water. Boil the peanuts briefly and peel them for later use. Put the dates and peanut skins into a small iron pot, add the water used to boil the peanuts, and then add an appropriate amount of water. Cook over low heat for 30 minutes, remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and collects the juice. Dosage: Eat the dates and drink the soup twice a day. It has the effect of nourishing blood and regulating deficiency, and is suitable for anemia after miscarriage or low blood count.