What supplements are good to take after childbirth

What supplements are good to take after miscarriage? Miscarriage is equivalent to giving birth to a child for women, so you must pay attention to the conditioning of your body and ensure adequate rest after miscarriage. Some people think that they neglected their body care when they were young, which caused serious sequelae. So what supplements are good to take after miscarriage?

Can pregnant women eat bird's nest after miscarriage?

Bird's nest is neither cold nor dry, and has a flat taste and dry nature. It is rich in active proteins, various minerals and amino acids, which can regulate the body's health from the inside out. People who often eat bird's nests have very good spirits, complexion and physical resistance. Pregnant women who have miscarriage are suitable to eat bird's nests. You can choose to stew black chicken soup with bird's nest, longan, wolfberry and American ginseng for her, or stew black fish soup with bird's nest, or stew brown sugar and red dates with bird's nest.

Recommended stewed bird's nest

Ingredients: 4 blood bird's nests, 60 grams of rock sugar, 1 liter of water.

practice:

1. Put the bird's nest into a large container, pour in enough water and soak for 10 minutes, then use pliers or toothpicks to gently pick out feathers or impurities.

2. After pouring out the water used to soak the bird's nest, rinse the bird's nest gently under the tap and filter it once with a filter.

3. Put the bird's nest into a large container, pour in warm water and soak for 30 minutes, then filter, then gently soak and filter twice with warm water.

4. Soak the cleaned bird's nest in warm water for 2 to 3 hours until the bird's nest is fully expanded.

5. Put the soaked bird's nest into a large bowl or cup with a lid, add rock sugar and pour in 1 liter of boiling water.

6. Take a large pot (large enough to hold a large bowl of bird's nest), pour in an appropriate amount of water, put the large bowl of bird's nest in, cover with a lid and simmer over low heat for 3 hours.

Pregnant women can eat longan after miscarriage

Longan, also known as kuan, is rich in glucose, sucrose, vitamins A and B, protein, etc. It also has a relatively high iron content. It can promote hemoglobin regeneration while increasing heat energy and supplementing nutrition, thereby achieving the effect of replenishing blood. Eating longan soup, longan glue, longan wine, etc. after a miscarriage is also a good blood-replenishing food for pregnant women.

Recommended dietary therapy:

1. Cook 10 grams of longan pulp, 15 grams of lotus seeds and 60 grams of glutinous rice into porridge and eat it every morning and evening to treat anemia, weakness, palpitations, insomnia and lack of energy.

2. 10 grams of longan pulp and 12 grams of peanuts (including the red skin), decocted in water and taken orally, can also treat anemia and physical weakness.

Pregnant women can eat Guyuan paste after miscarriage

Guyuan Paste, also known as Ejiao Cake, is currently available on the market with most formulas of Ejiao, red dates, black sesame, walnut kernels, longan, rock sugar, and rice wine. Some formulas will add wolfberry, jujube kernels, honey, lotus seeds, etc. to meet the needs of different groups of people. It is suitable for young and middle-aged women with qi and blood deficiency, elderly people with kidney yin and yang deficiency, liver blood deficiency, and people with poor physical fitness. It should be noted that Guyuan Paste is relatively nourishing and greasy, and people with weak spleen and stomach should not take it for a long time.

For pregnant women with miscarriage, Snow Clam Guyuan Paste is recommended, which can replenish blood and vital energy, regulate endocrine system, repair the uterus, nourish the ovaries, help the body recover, and reduce the chance of infertility in the future.

Pregnant women can drink crucian carp soup after miscarriage

Pregnant women can drink crucian carp soup after miscarriage, because miscarriage can cause great damage to the endometrium. Crucian carp soup is beneficial to the contraction of the endometrium and accelerates its recovery.

Recommended Tofu and Crucian Carp Soup

Ingredients: a large piece of tender tofu, a crucian carp, green onions, appropriate amount of oil and salt.

practice:

1. Clean the crucian carp's internal organs (ask the fishmonger to help), rinse off the blood with clean water, apply appropriate amount of salt to the fish body and marinate for 15 minutes, set aside.

2. Rinse the tender tofu lightly with clean water, then cut into small pieces and soak in clean water for 10 minutes to remove the bean smell and set aside.

3. Heat the pan, pour in appropriate amount of oil, spread the oil with ginger slices, slowly fry the crucian carp on low heat until both sides are golden brown, turn the heat to maximum, 4. Add appropriate amount of water and bring to a boil, pour in the tender tofu, bring to a boil again, then turn to medium-low heat and cook for about 20 minutes, add appropriate amount of salt and chopped green onion.

Efficacy: Crucian carp is sweet and neutral in nature. It enters the spleen, stomach and large intestine meridians and has the effects of strengthening the spleen, appetizing, invigorating qi, promoting diuresis, promoting lactation and removing dampness. Soft tofu has a very high protein content and very few calories. It can protect the liver, promote metabolism, increase immunity and has a detoxifying effect.

Pregnant women can drink chicken soup after miscarriage

As we all know, pregnant women will have insufficient qi and blood after miscarriage, so they should eat more qi and blood-replenishing foods. Chicken soup is a good choice, such as ginseng chicken soup and red ginseng chicken soup, which have the effect of replenishing qi and blood. If you can use any combination of ingredients such as donkey-hide gelatin, angelica, brown sugar, and jujube when stewing chicken soup, the effect of replenishing qi and blood will be stronger.

Recommended Ejiao Black Chicken Soup

Ingredients: 150g black chicken, appropriate amount of salt, 15g donkey-hide gelatin, 100g lean meat, 5g red dates, 5g longan, and 3 slices of ginger.

practice:

1. Wash the black chicken and lean meat and cut them into small pieces, wash the red dates and remove the core, and wash the longan.

2. Boil water in a pot, put in chicken and lean meat to blanch away blood stains, then remove and wash.

3. Put black chicken, donkey-hide gelatin, lean meat, red dates, longan and ginger slices into the stewing pot.

4. Add appropriate amount of water and simmer over low heat for 2 hours.

5. After stewing, add appropriate amount of salt to season and it is ready to eat.

Pregnant women can drink bone soup after miscarriage

The collagen contained in bone broth can enhance the body's ability to produce blood cells and is also beneficial for wound healing.

Recommended bone soup

Ingredients: pork bones and appropriate amount of vinegar.

practice:

1. Before stewing the soup, smash the washed bones first, then add cold water, add enough cold water at one time and heat it up slowly.

2. After the water boils, you can add an appropriate amount of vinegar, because vinegar can dissolve the phosphorus and calcium in the bones into the soup.

3. Stew for two to three hours and the soup is ready. (Don’t add salt too early, because salt can cause the moisture in the meat to escape quickly, which will accelerate the coagulation of protein and affect the deliciousness of the soup.)