4 pieces of carrot cake = 1 bowl of rice 3 tips for healthy eating without risking blood sugar spikes

Radish cake is one of the traditional common people's delicacies and is deeply loved by the people. Nutritionists pointed out that radish cake is made from glutinous rice, not the difficult-to-digest glutinous rice, and if radish is added to the ingredients, it can supplement fiber. If we calculate based on the volume of each piece, which is the size of a playing card and 1 cm thick, 4 pieces of radish cake are equivalent to the calories in 1 bowl of rice. Don't take it lightly.

Nutritionist Su Yanchen said that most people think that radish cake is white and tender, looks unseasoned and low in calories. But please note that the fat content of carrot cake itself is much higher than that of white rice. In particular, a 70% full bowl of white rice is equivalent to the calories of 4 slices of carrot cake (nearly 300 calories). People with chronic diabetes are reminded to control their intake.

Radish cake is not resistant to electric cooker and tastes better

In addition, many people like to have radish cake for breakfast. In addition to frying it in a frying pan with a little oil, there are many other ways to eat it. For example, you can use an electric rice cooker to cook radish cake soup with mushrooms, dried shrimps, and shredded carrots. You can also add some shredded pork, bamboo shoots, and broth to make the soup sweeter. Since radish cake is not resistant to cooking, do not cook it for too long after putting it in the pot, otherwise it will easily break into pieces.

If you like a stronger flavor, you can make spicy fried radish cake with XO sauce. Chop the pork tenderloin into fine pieces and stir-fry until fragrant. Add seasonings and garlic sprouts and chopped garlic, then stir-fry with the diced radish cake. The XO sauce and radish cake are fully mixed and melt in your mouth. The taste is amazing. But be aware that commercially available radish cakes are not durable and need to be refrigerated, so it is best to eat them as soon as you get them home.

Regulations allow for the addition of modified starch to carrot cake

Nutritionist Su Yanchen emphasized that the radish cake, also known as radish cake, radish cake or radish cake, which is fried to a golden and crispy exterior and plump and tender inside, is not only loved by gourmets in Taiwan, but is also a very common meal in Hong Kong, Singapore and Malaysia. However, consumers often question whether the radish cakes available in the market are mostly made from starch.

The main reason is that traditional production is time-consuming and laborious, so the industry has launched premixed powders that can greatly shorten the cooking time. In addition to adding lower-cost corn starch and potato starch, some also add modified starches that can make the taste more chewy. However, these modified starches are within the scope permitted by regulations and most of them will not affect health.

3 tips for eating carrot cake healthily with sugar-free soy milk

In addition, for diabetics, in addition to controlling the amount of carrot cake, they should also consume more high-fiber foods and follow the principle of less oil, less salt, and less sugar. It is recommended that you can adopt the following 3 tips to eat healthily on a daily basis:

Tip 1/Change the order of eating: eat vegetables first, then meat, and finally carrot cake, which can make it easier to control blood sugar. Eat vegetables first because they are rich in fiber and can easily make you feel full. Then eat beans, fish, meat, and eggs. These foods are lower in carbohydrates and have less impact on blood sugar while also increasing your sense of fullness.

Tip 2/Control food portions: In order to maintain a stable blood sugar level, it is important to control food portions, because eating a large amount of food at a time will cause blood sugar to rise rapidly. If you choose radish cake as a side dish, it is recommended to replace the staple food in moderation, limit it to 3 to 4 slices, and eat less sauce to reduce the risk of a rapid rise in blood sugar.

Tip 3/ Radish cake with soy milk: To control blood sugar, you must consume enough starch and soy products to avoid fluctuations in blood sugar or even hypoglycemia. At the same time, you should avoid high-calorie, quickly absorbed monosaccharide foods, such as fruit juice, fruit, milk tea, etc., to avoid causing a rapid rise in blood sugar. It is recommended to use radish cake with sugar-free soy milk as breakfast, but avoid rice milk, because rice milk belongs to starch, excessive intake can easily cause blood sugar to soar.