Waist circumference instantly reduced by 3 cm! Lazy waist twisting weight loss method

As the weather gets colder and your appetite increases, you may accidentally gain weight...Have you ever encountered such a situation? As we age, the area where we gain more fat is our waistline. Even so, you still want to avoid going to the gym or taking drastic weight loss methods! This time I want to introduce to you a lazy weight loss method that can easily lose weight!

(Photo provided by / Beautiful Ninja)

Reasons why waist circumference increases with age

(1) Pelvic distortion and coldness

Carrying a bag on one side only, unconsciously crossing your legs when sitting, etc., these bad habits over the years can cause a crooked pelvis. Because of the tilted pelvis, the position of the internal organs also moves downward, making it easy for fat to accumulate around the waist or buttocks. In addition, as everyone says, "Don't let your stomach get cold." If the abdomen gets cold, the uterus will also get cold. In order to protect the uterus, the body will easily accumulate fat.

(2) Decrease in female hormones

Once estrogen, a female hormone, is secreted, the skin becomes more radiant and the waistline becomes more curvy. However, as we age, the estrogen level decreases, causing the waistline to gradually disappear.

A simple weight loss method that involves twisting your waist in a figure-8 shape

Although it is super simple, it has the magical effect of quickly reducing your waistline by 3 cm! The lazy weight loss method that has become a hot topic recently is the "8-Figure Waist Twist Slimming Method (オチョダイエット)" which only requires twisting the waist. Have you heard of it? The 8-shaped waist twisting weight loss method was designed by Mr. Manabu Shindo, who is both an Argentine tango teacher and an actor.

"Ochio" means 8 in Spanish. Just like its name, you can burn the fat on your waist by twisting your waist in a figure 8 shape and train your waist to be curvy in a short time. Come and give it a try!

How to do the 8-character waist twisting method to lose weight

(1) Stand with your feet shoulder-width apart and focus your energy on your abdomen and buttocks.

(2) Move your waist forward to the left, then forward to the right, and try to make the shape of an "8". (The key point at this time is to focus on the muscles)

(3) Each 8 counts as one time. Aim to do it 8 times a day.

There are also examples where just doing one round can reduce waist circumference by 3 cm. If you do it before wearing tights, you might be able to put them on easily! Everyone should hurry up and try the "8-shaped waist twisting weight loss method" that you can learn right away!

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