Experts explain dietary habits that can help relieve menstrual cramps

Dysmenorrhea is a gynecological disease that causes severe pain in women. Severe dysmenorrhea patients need to take painkillers, which is very harmful. What are the common methods that help relieve dysmenorrhea ? Here are some common methods that help relieve dysmenorrhea.

In general, common methods that help relieve dysmenorrhea include:

1. Supplement foods rich in vitamin E

Vitamin E, also known as tocopherol, plays a role in maintaining normal function of reproductive organs and muscle metabolism. Foods with high content of vitamin E include grain germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, sesame oil, etc. In order to relieve dysmenorrhea, patients should eat more of these foods.

2. Food conditioning according to the symptoms

According to the different symptoms of dysmenorrhea, foods that warm the meridians, dissipate blood stasis, and replenish deficiency are given. People with cold stagnation of qi, cold body and fear of cold should eat foods that warm the meridians and dissipate cold, such as chestnuts, lychees, brown sugar, ginger, fennel, prickly ash, pepper, etc. People with qi stagnation and blood stasis should eat foods that promote ventilation and dissipate blood stasis, such as celery, shepherd's purse, spinach, chives, coriander, water spinach, ginger, carrots, oranges, orange peels, bergamot, bananas, apples, etc. People with weak bodies and insufficient qi and blood should eat foods that replenish qi, blood, and kidneys, such as walnut kernels, lychees, longans, jujubes, mulberries, wolfberries, yam, various beans, etc. These are all good ways to help relieve dysmenorrhea.

3. Drink moderately

Alcohol can warm the yang and dredge the meridians, promote qi and dispel cold. Drinking some rice wine, koji wine, fermented rice wine, red wine, etc. can dredge the meridians, dilate blood vessels, and relieve dysmenorrhea. For example, soak safflower in white wine for a week to make safflower wine, and take it every day (you can add a small amount of brown sugar), which can warm the meridians and activate blood circulation, and is suitable for people with blood stasis and dysmenorrhea.

The above is a common method that helps relieve dysmenorrhea. I believe everyone should have a preliminary understanding of this. You can choose the appropriate method to relieve dysmenorrhea according to your actual situation, which is very beneficial for patients with dysmenorrhea.