What are the effective ways to prevent dysmenorrhea?

In real life, all female friends have dysmenorrhea. What we need to do is to actively prevent dysmenorrhea. What are the effective ways to prevent dysmenorrhea ? Here are some effective ways to prevent dysmenorrhea.

1. Daily life should have certain rules: "Suwen: Ancient Innocence" says: "Those who know it follow the law of yin and yang, and are in harmony with the art of numbers. They have a moderate diet, a regular daily life, and do not work too hard. Therefore, they can live in good shape and spirit, and live to the end of their natural life, and die at the age of 100." That is to say, to maintain good health, we must abide by certain laws, adapt to changes in the natural environment, and have a moderate and scientific arrangement of diet, daily life, work and rest, so as not to get sick. Due to special physiological phenomena, women must make reasonable arrangements and have certain rules in their daily life, daily life, and work. To prevent dysmenorrhea, it is not advisable to eat too much raw and cold food, live in cold and damp places for a long time, overwork or over-rest, etc., especially during menstruation, it is more necessary to avoid cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation.

2. Learn and master menstrual hygiene knowledge: The onset of menstruation is a sign that women have entered puberty. However, some young women, due to lack of understanding of menstrual bleeding, will have unnecessary fear, tension, shyness and other psychological changes. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause disorder of Qi and poor blood circulation, thus inducing dysmenorrhea. Therefore, young women should learn more about physiological hygiene knowledge, dispel misunderstandings about menstruation, and eliminate or improve adverse psychological changes, which is the primary issue in preventing dysmenorrhea. As it is said in "Suwen: Ancient Innocence": "When you are calm and empty, the true Qi follows, and the spirit is kept inside, there will be no disease."

3. Actively carry out health care during the five periods: Health care during the five periods refers to health care during women's menstrual period, pregnancy period, puerperium, lactation period and menopause. During these five periods, women's ability to resist pathogens is reduced, which makes them prone to pathogenic invasion and illness. Carefully carrying out health care during the five periods is of great significance for preventing dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by unfavorable health care during the five periods. During these five periods, whether it is personal hygiene, diet, daily life, emotional conditioning, labor and exercise, etc., certain protective measures must be adhered to. It is said that pH4 weak acid female care liquid should be used to clean the private parts on a daily basis, and sanitary napkins should be breathable to avoid causing women's diseases, thereby ensuring good health. This is an important aspect of preventing dysmenorrhea.

The information mentioned above is the effective method to prevent dysmenorrhea. I hope it will be helpful to everyone. The methods of preventing dysmenorrhea introduced above are still very detailed. If you have more questions about preventing dysmenorrhea, you can consult our online experts, they will give you satisfactory answers.