Can I eat yam after miscarriage? Eat more yam porridge

Nowadays, abortion technology is becoming more and more advanced, but even the most advanced abortion technology can have negative effects on women's bodies, so women must take good care of themselves after an abortion. A scientific diet can help women repair their damaged bodies faster after an abortion, so can women eat yam after an abortion?

1. After an abortion, you can eat more yam cooked into porridge, which can be eaten for breakfast or dinner. Such a bowl of porridge is very beneficial for replenishing qi and blood in the body and regulating meridians.

2. Female friends with irregular menstruation should limit fat intake appropriately. After painless abortion, they should not eat spicy food, wine, vinegar, pepper, ginger and other irritating foods, as they may stimulate congestion of sexual organs, which is not conducive to the recovery of women's body after abortion.

3. Egg and Date Soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and boil it, then add the eggs and boil them. Then add the red dates and brown sugar and simmer for 20 minutes. It has the effect of replenishing qi and nourishing blood. It is suitable for the conditioning of anemia and insufficient qi and blood after illness and childbirth.

4. Lychee and jujube soup: 7 dried lychees and 7 dried jujubes. Boil them in water and take 1 dose per day. It has the effect of nourishing blood and promoting body fluid. It is suitable for women with anemia and physical weakness after miscarriage.

5. You need to supplement more protein. Protein is an important component of antibodies. If you lack protein, it will easily cause the body's resistance to decline. Therefore, it is recommended that women eat more chicken, lean pork, eggs, milk, beans, bean products, etc. after abortion, which will be beneficial to women's body.

Things to note after abortion

1. Pay attention to rest and strengthen nutrition. You should rest in bed for 2-3 days after the abortion, and then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or cold water labor within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition, eat more protein-rich foods such as fish, meat, eggs, bean products, and fresh vegetables rich in vitamins to promote the early repair of damaged organs.

2. Keep the vulva clean and strictly prohibit sexual intercourse. After the abortion, the cervix has not completely closed, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic. The sanitary napkins and underwear used should be washed and changed frequently. Do not sit in the bath within half a month after the operation to prevent dirty water from entering the vagina and causing infection. If you have sexual intercourse too early after the abortion, it is easy to cause acute endometritis, pelvic inflammatory disease, and secondary infertility. Therefore, sexual intercourse is strictly prohibited within one month after the abortion.

3. Observe the bleeding. If vaginal bleeding lasts for more than one week after abortion, or is accompanied by lower abdominal pain, fever, turbid leucorrhea with a foul odor, etc., you should go to the hospital for a follow-up visit in time.

4. Adhere to contraception. After abortion, the ovarian and uterine functions gradually recover, and the ovaries ovulate on schedule. If you do not adhere to contraception, you will soon become pregnant again. Therefore, after abortion, you should choose reliable contraceptive measures as soon as possible, and you must insist on contraception as the main measure. You cannot use abortion as a contraceptive measure.