Want to make your double chin disappear? Follow the experts to stimulate the acupuncture points to avoid bloating and easily achieve a small V-face

Many girls like the fashionable "small V-shaped face" and are most afraid of having a double chin. Female friends often ask me, "Is there any way to get rid of the W-shaped double chin?"

In fact, most double chins are related to our lifestyle habits. Take diet for example. Most modern people consume too many calories, especially too much protein and starch, which naturally converts into body fat or visceral fat and accumulates in the body.

If you are obese all over, your chin will of course become fleshy, and you may get a double chin if you are not careful!

Therefore, it is sufficient to consume starchy and protein foods in moderation, and try to eat them during the day. The proportion of fruits and vegetables can be increased at night to reduce the chance of calorie hoarding.

In addition, you should eat at regular times and in regular amounts, and chew your food slowly. If you always swallow your food whole and chew your food too infrequently, the muscles around your jaw will not exercise enough, and the skin nearby will easily become loose! It is recommended to spend at least twenty minutes on each meal, chew each mouthful at least twenty times, and enjoy every meal.

As mentioned before, adequate sleep is very important if you want to have good skin, and the same principle applies to preventing a double chin. Long-term lack of sleep can easily cause the skin to lose collagen and elastic fibers, and lose sufficient support. After a long time, the fat tissue shifts, causing relaxation and sagging, and the cheeks become more and more loose, and finally fall down to form a W-shaped fat chin!

From the perspective of the Yin-Yang theory of Traditional Chinese Medicine, night is Yin, and the substances that make up our body's nutrition are also Yin. Sleeping is the time to nourish Yin. Therefore, sisters who love beauty, please be reminded to go to bed before 12 o'clock at night to avoid a double chin!

According to the holographic law of Chinese medicine's visual diagnosis, the chin belongs to the position of the ovaries and uterus. Girls like to eat heavy-tasting, high-calorie junk food before and after their menstrual period. This can easily reduce the body's metabolic capacity, resulting in incomplete menstrual blood discharge, and excess water is retained in the body to form edema, which affects the line of the chin.

Sisters, please avoid the above foods especially before and after your menstrual period. Applying hot compresses to your lower abdomen every day to promote uterine contraction will help eliminate edema and prevent double chins.

It is worth mentioning that office workers who use computers for a long time are prone to shrugging shoulders, shrinking necks, and cervical vertebrae displacement. Many sisters have these movements without realizing it, which causes changes in the tissue structure around the chin and quietly forms a double chin.

At the same time, I would like to remind everyone to maintain correct posture and relax moderately when using a computer. You can do yoga or Pilates to correct your posture and reduce the looseness of your jaw muscles! The following provides corresponding acupoint massage methods for the three common types of double chins. Learn them quickly and you won’t be afraid of having a double chin in front of others!

Type 1: Fat-type double chin

Cause: Overeating.

Massage acupoints: Xiaguan, Cheek-cart, Chengjiang, Dicang.

Type 2: Edema-type double chin

Cause: Related to poor gynecological function.

Massage acupoints: Sanyinjiao, Xuehai, and Zusanli.

Type 3: Muscle-type double chin

Cause: Related to poor posture.

Massage points: Fengchi and Jianjing.

This article is from Booker Culture "The Uterine Anti-Aging Technique Only Goddesses Know: Doctor Zhang Ruowei Teaches You How to Lose Weight Quickly, Regulate Menstruation, Maintain Beautiful Skin, and Get Pregnant! 》