Does exercise make you younger? If you don't sleep well, you will age faster

[Key Points]: If you hope to make yourself look younger by running and exercising, then, unfortunately, excessive exercise may make you age faster!

Exercise can indeed make people younger, but there is an additional condition, which is that the body needs to be "repaired" after exercise. Because exercise speeds up the body's metabolism, the body temperature will also rise accordingly. However, if you keep the body temperature high and running fast all the time, and let the body continue to be "overworked", it will not make you younger. What really restores our vitality is the "repair process" - sleep.

Excessive exercise and insufficient sleep will make you age faster than people who don’t like exercise but pay attention to health preservation. Avoid the following NG behaviors:

1. Excessive exercise, more than 12 hours a week, will cause excessive accumulation of free radicals in the body. Free radicals are substances that cause human aging.

2. After long-term exercise, sleeping less than 7 hours a day will lead to insufficient secretion of "leptin" in the body, which will not only make you prone to obesity, but also disrupt your endocrine system. Only with adequate sleep can the body have the ability to repair muscle tissue, otherwise it will accelerate the aging of the body.

3. Engage in strenuous exercise one or two hours before going to bed. Strenuous exercise will make the brain's nerve cells excited. This excitement will not calm down in a short time, making it difficult to fall asleep.

The key to maintaining your appearance through exercise is not the amount of exercise, but the balance between exercise and sleep. Here are some tips to help you stay younger:

1. A 15-minute nap is effective

We all know the harm of not getting enough sleep at night, but when we get busy, the first thing we sacrifice is often sleep time. If you really can't get enough sleep every night, at least you can take a few naps during the day. Even a nap of only 15 minutes can help restore your energy.

2. The reason you can’t sleep is not because you are physically tired, but because you think too much.

Many women do yoga before going to bed, hoping that their bodies can relax through stretching. In fact, the reason why working women can't sleep is not just that their bodies are not relaxed enough, but that their brains cannot calm down. They are still thinking about their daytime work and various trivial matters, making it difficult to create a good sleeping environment. Suggestions could range from stretching to meditating, listening to music, or creating a bedroom that smells good for sleep.

Recommended item: Soothing essential oil

Recommended reason: Appropriate smells can relax the body, soothe emotions, and help you fall asleep. Everyone has different needs for smells, and as long as they are not used excessively, they can effectively help you sleep.

3. Make sleep more efficient

Long sleep does not mean high-quality sleep, and the body's recovery depends on the quality of sleep, not its length. Therefore, while ensuring basic sleep time, we should also pay more attention to sleep quality. In addition, the reason for difficulty falling asleep at night is not only due to lack of mental relaxation, but also related to poor energy during the day, that is, falling into a vicious cycle of "lacking energy during the day and unable to sleep at night".

Recommended foods: Foods rich in selenium

Reason for recommendation: The most prominent function of trace elements is that they are closely related to life vitality. The World Health Organization calls selenium "the spark of life" and "the element of longevity." It has the functions of protecting, repairing and activating cells. Garlic, mushrooms, asparagus, eggs and lobster are all rich in selenium.

Source: 39 Health Network www.39.net

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