Eliminate edema = drink lemon water Actress gets rid of baby fat

Several female stars have lost weight recently, sparking heated discussions. Among them, goddess Michelle Chen lost 6 kilograms. The most special thing about the weight loss diet she shared is drinking 3,000 to 4,000 cc of lemon water every day. In fact, losing weight with lemon water is a common hobby of many female artists, including singer Beyonce, Hollywood actress Emma Watson, and Korean star Song Hye Kyo, all of whom advocate using lemon water to reduce edema and whiten the skin.

Goddess Michelle Chen drinks lemon water after three meals

Michelle Chen, who quickly became popular in the entertainment industry with the movie "You Are the Apple of My Eye" and entered the ranks of "goddesses", has recently lost the baby fat on her face. She said that under the guidance of a nutritionist, in addition to eating three meals a day, she must drink a glass of lemon water after each meal. Drinking lemon water as water can eliminate greasiness and is also good for the skin.

Singer Beyonce drinks lemon water on an empty stomach in the morning

Beyonce, the hot R&B singer known as the "Black Pearl", also loves to use lemon water for detoxification. She drinks a glass of lemon water on an empty stomach every morning, which can not only effectively eliminate harmful substances in the body, but also has the effects of whitening, eliminating edema and reducing appetite.

Emma Watson drinks lemonade to lose baby fat

Emma Watson, who became famous for the movie "Harry Potter", is no exception. She has made it a habit to drink a glass of lemon water every day. According to her, she uses this method to lose the annoying baby fat. She also reminded: Do not use overheated water to soak lemons, as this will lose the lemon's fragrance and nutritional value, and the detoxification effect will not reach the optimal value.

Korean star Song Hye Kyo drinks 3 liters of lemon water every day

Coincidentally, South Korean actress Song Hye Kyo once revealed that she is prone to obesity and relies on drinking 3 liters of lemon water every day to maintain her weight and fair skin.

Lemon is a highly nutritious fruit. It is rich in citric acid and is known as the "citric acid warehouse". In addition, lemon is rich in vitamin C, vitamin B1, vitamin B2, niacin, calcium, magnesium, potassium, etc., which can maintain normal metabolism of the human body. In addition, lemon is also the best alkaline food, which can help fight the acidic constitution caused by modern people eating too much meat.

Lemons are high in potassium, which helps fight against the sodium ions that cause edema

Nutritionist Zhao Hanying said that the reason why drinking lemon water can reduce edema is that lemon is a high-potassium food. The cause of edema is inseparable from excessive sodium content in the body. If the sodium ions are too high, water will be retained in the body, forming edema. Potassium and sodium are enemies, so if you want to eliminate edema, you might as well supplement potassium moderately.

【Nutritionist’s Tips】

Nutritionist Zhao Hanying recommends that the amount of lemon water you consume every day should be based on your body weight multiplied by 40. For example, for a person weighing 50 kilograms, it is best to drink 2000cc of lemon water every day, which can directly replace boiled water.

The best way to brew the lemon is to cut the skin and pulp into shreds and brew it with warm water. This will help preserve more nutrients in the lemon. On average, each half of a lemon can be brewed with 500 to 800cc of water for dilution and drinking. Remember not to add sugar to avoid increasing the calorie burden.