These 5 enzymes are responsible for breaking down fatty acids

"It is a misconception that exercise burns fat." No matter how hard you exercise, you cannot burn fat. What can be burned is fatty acids.

Therefore, if you want to lose fat, you must first break down the fat into free fatty acids that are easily burned. Because fatty acids link together to form fat, their links must first be severed.

So, how is fat broken down into fatty acids? There are five methods. Since there are only five types of enzymes that can break down fat, there are only these five options for breaking down fat.

① Ghrelin (also known as hunger hormone)

Enzymes secreted from the young gastric mucosa when fasting. The human stomach can secrete ghrelin vigorously until the age of about 20, so even if you eat and drink a lot when you are young, you can still maintain your figure. However, after the age of 20, even if you are very hungry, the secretion of ghrelin is very limited.

②Noradrenaline

This is an enzyme that is secreted in large quantities by the human body during strenuous exercise. It is necessary to do intense exercise like Billy's Boot Camp; it may be difficult for ordinary people to practice this kind of exercise consistently.

③ Lipase

An enzyme secreted by the human body when it feels cold. In a room with a temperature below ten degrees Celsius, it will be secreted after wearing a thin shirt for about thirty minutes, so it is an enzyme used to maintain body temperature. However, for middle-aged and older people, trying to stimulate its secretion by wearing less clothes is actually harmful to their health.

④Glucagon

Enzymes secreted when fasting. It occurs when the human body has extremely low blood sugar, but one must be able to control appetite and endure the pain of extreme hunger.

⑤Human Growth Hormones

This is an anti-aging hormone. It is also the body's most powerful ally when it comes to eliminating fat. Just exercising can stimulate the secretion of growth hormone, so it is a hormone that anyone can use. In the future society with accelerated aging, it will become the most widely used one. Compared with the characteristics of the previous four enzymes, its advantages are obvious. Growth hormone is also important in breaking down fat into fatty acids.

If you want to stimulate the secretion of growth hormone, you can use specific exercise methods, such as gravity training, or a vibration plate that has the same effect as gravity training to destroy old muscles and promote the secretion of growth hormone.

If you don't want to exercise, you can also wrap a compression band around your arms to create the illusion of "physical injury" due to lactic acid accumulation, which will make the brain conclude that "growth hormone must be released to repair tissue damage." As for the most effective method that is easiest to practice in daily life, it should be slow squatting.

After growth hormone breaks down fat into fatty acids, the next step is to burn the fatty acids. Combustion requires oxygen, so aerobic exercise such as cycling or brisk walking is necessary.

The first step is to destroy the old muscles below the waist, induce the secretion of growth hormone, and then use the growth hormone's ability to restore cell count to create new young muscles below the waist through aerobic exercise.

After these two steps, the body will be able to obtain the anti-aging hormone myokine. This is an important anti-aging substance that is only secreted by young muscles below the waist. At the same time, the body also achieves the important task of reducing fat.

The order of exercise is the key to the success of fat loss, so the following procedure must be followed: engage in muscle-destroying exercises (to stimulate the secretion of growth hormone) → aerobic exercise.

If the order is reversed, fatty acids cannot be burned and fat cannot be eliminated. In addition, when the human body exercises, it will produce active oxygen that is harmful to health, so it must be eliminated.

This article is provided by New Naturalism Publishing House and is excerpted from the book New Brain Revolution, originally written by Haruyama Shigeo