I am the biggest skinny! Super 6 kinds of fruits and vegetables

Electronic music queen Xie Jinyan showed off her sexy long legs in many New Year's Eve parties, charming everyone and becoming the new goddess of otaku. If girls want to have a pair of beautiful legs, in addition to maintaining exercise to sculpt the leg lines, sometimes they can also rely on a moderate diet to assist. In daily life, there are actually some fresh vegetables and fruits that can help slim down your legs.

Both tomatoes and watermelons contain important nutrients for slimming legs, and eating them in moderation can help slim down your legs. (Photography by Luo Huiwen)

Essential nutrients for slimming legs include: vitamin A, vitamin E, potassium, calcium, vitamin B complex, and fiber. These nutrients and ingredients are beneficial for detoxification, promoting fat burning, and have a slimming effect. The following are the top 6 vegetables and fruits for slimming legs.

★White radish: digests fatty foods

White radish is an annual or biennial herb whose roots are edible. Raw radish contains amylase, which helps speed up the digestion of fatty foods and prevent accumulation of subcutaneous fat. White radish also has the function of ventilating and promoting bowel movements, so it is also used as one of the weight loss foods. In particular, white radish contains a spicy ingredient called "mustard oil", which can promote gastrointestinal motility, increase appetite, and aid digestion; it can also promote fat metabolism and prevent fat accumulation under the skin.

★Celery: Prevent leg swelling

Celery is very nutritious, including high content of calcium, phosphorus and iron. Celery is also rich in carotene and various vitamins. Because celery contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body, it can supplement the calcium needed for the legs and is also good for the heart. It also has abundant potassium, which can prevent lower body edema. You can try stir-frying celery with mushrooms, or mixing celery with bean curd sheets, or cooking celery leaves in a cold dish.

★Tomato: Removes leg fatigue

Tomatoes are rich in vitamins A, C, B1, B2, as well as carotene and calcium. They have diuretic and pain-relieving effects. Women who stand for long periods of time are advised to eat more tomatoes to relieve leg fatigue. Tomatoes should be eaten raw as much as possible, or made into salads, juice, or eaten directly.

★Banana: Rich in important elements for slimming legs

Bananas are rich in potassium ions, which is one of the important elements for slimming legs. However, the calories in bananas are higher than other fruits, so do not eat more than 2 bananas a day. Because they are rich in potassium ions, patients with obvious edema and who need to abstain from salt should not eat too much.

★Watermelon: helps eliminate leg edema

Watermelon contains citric acid limonene, which is one of the detoxifying elements. It can excrete a large amount of salt from the human body. Especially for the calves that are prone to edema, it helps eliminate edema and achieve the effect of slimming the legs. In addition, watermelon also contains potassium ions, which is also one of the elements that can beautify the lines of your legs.

★Red beans: Helps excrete body fat

Red beans are rich in vitamins B1, B2, protein and various minerals. They have the effects of nourishing blood, promoting diuresis, reducing swelling, and promoting heart activation. Eating them in moderation can prevent and treat foot edema, and even have a weight-loss effect. Its alkali component can increase gastrointestinal motility, reduce constipation and promote urination to eliminate edema caused by heart or kidney disease. In addition, its fiber helps excrete salt, fat and other wastes from the body, and has a good effect on slimming legs. It can be cooked into red bean soup for consumption.

Red beans are carbohydrates with extremely high nutritional value, but during the digestion process, their bean fiber tends to produce gas in the intestines. Therefore, people with weak gastrointestinal function will experience discomfort such as bloating after eating red beans, so they should not eat them.