Come practice the Journey to the West Water Snake Waist Dance Aerobics

Everyone envies a slender waist. Using the instantaneous explosive power of your hands, feet and limbs to quickly burn abdominal fat, shaping a slender waist S-curve is definitely not a dream. Fitness coach Jay Zhang has developed the "Journey to the West Water Snake Waist" aerobic slimming exercise based on the sexy dance performed by Golden Horse Award winner Shu Qi in the movie "Journey to the West". It is not only simple and easy to learn, but also can help you stay healthy and slim down your waist as long as you practice it persistently. (Video/Photographer Huang Zhiwen)

Fitness coach Jay Zhang pointed out that exercise is one of the important keys to weight loss. It not only helps people lose weight, but also increases the body's strength and promotes metabolism. People can do aerobic exercise in conjunction with local body-shaping exercises, which can not only effectively eliminate fat in the muscles, but also make the muscles firm, increase physical strength, cardiopulmonary endurance, etc., effectively increasing the weight loss effect.

Most girls do little exercise, and when they lose weight, they feel their flesh is flabby and not very firm. In fact, simple aerobic stretching exercises can increase muscle strength and flexibility, helping to make the lines more perfect. In addition, developing the habit of reducing the abdomen can help strengthen the abdominal muscles and make it less likely to accumulate fat. Otherwise, in the long run, the lower abdomen will easily bulge. It is recommended to do the exercises every day for better results. If you don’t have time, you should do it at least 5 times a week.

Water snake waist body shaping exercise:

action:

1. Stretch and warm up: Raise one hand high, tilt the body slightly 15 degrees, focus your mind on the abdomen, relax and let the "internal and external oblique muscles" stretch, so that the "loin muscles" tilt to one side; after completion, change direction and practice again. Repeat the exercise several times to increase your body's flexibility.

2. Rhythmic aerobics: Spread your arms, bend your elbows and replace your feet to fully exercise your waist and abdominal core muscles.

Effect: about 10 minutes. It can sculpt the waist on both sides and make the legs more beautiful. Beginners should not go too fast, be relaxed, keep their feet steady, and change postures easily as their body swings. If you are sweating or feeling a little breathless, you should take a break.