Can I eat melon seeds after a miscarriage? Be careful about the amount

Melon seeds and peanuts are dried fruits that we often eat. Although they are very popular and very cheap, their nutritional value is relatively high. After the abortion, the patients need great nutritional supplements to repair their bodies. So, can you eat melon seeds after abortion?

Eating some melon seeds and peanuts properly after a miscarriage is good for the patient's health. The mineral content in melon seeds and peanuts is relatively rich, which can supplement the patient with enough minerals, especially iron. We all know that abortion surgery will leave a large wound on the patient's uterus, and the patient will also bleed at this time. Generally speaking, the bleeding period of abortion is about 3 to 5 days. Surgical bleeding and postoperative bleeding may cause iron deficiency in patients. At this time, eating some melon seeds and peanuts with relatively high iron content can also supplement iron and prevent anemia.

Melon seeds are rich in unsaturated fatty acids, so eating melon seeds can also maintain the patient's cardiovascular health. But at the same time, patients should also pay attention to the high oil content in melon seeds and peanuts. If too many melon seeds and peanuts are consumed, it will increase the burden on our body and lead to obesity. Therefore, patients after miscarriage must pay attention to the amount when eating melon seeds and peanuts, and do not use too many melon seeds and peanuts. They should also pay attention to lightness in their daily diet and do not eat too greasy and fatty foods.

Can you eat melon seeds after a miscarriage? In short, after a miscarriage, patients can eat some melon seeds and peanuts appropriately. Eating melon seeds and peanuts appropriately can supplement iron and other nutrients, and has many benefits for preventing iron deficiency anemia and other diseases. In addition to what we have said above, there are many things that patients after miscarriage should pay attention to in their daily diet, such as not eating spicy food, etc.