Want to get the most out of your sugar-reduced diet? Japanese nutritionist recommends: minerals and B complex

Eat less carbohydrates such as white rice, bread, noodles, etc., and consume more protein and vegetables, and your weight will naturally drop. However, why some people still can’t lose weight? The reason is that they lack vitamins and minerals. L-carnitine is needed to burn fat, and the metabolism of this substance requires vitamins and minerals.

Therefore, even if you take protein, you will not be able to burn fat without zinc, iron, and B vitamins. While following a sugar-reducing diet, you should also actively consume the following foods to activate your body’s fat-burning function.

Nutritionist's secret to reducing sugar intake: Use mineral-rich condiments

If you lack minerals and vitamins, you will not be able to lose weight. The problem is how to get more of them through your diet, which is also a big question. I want to teach you a simple and practical method, which is "mineral powder". Just add a little bit to your daily meals!

Nori, sesame seeds and sakura shrimp are very suitable for use in various dishes and can also add flavor. Use it to season salads or stir-fries, or add it to soups. Put it in a spice jar and it will be more convenient to use when cooking or eating.

This article is from Caishi Culture's "Standard Sugar Reduction Recipes"