Get up early and do back slimming exercises for 1 minute to easily have a beautiful back

After pressing the alarm clock every morning, remember not to get up immediately, but do the back-slimming exercise slowly. It only takes one minute. This movement can not only slim your back, but also wake up your dormant body, making your body cells more active, so that you can work with full energy all day long.

After pressing the alarm clock every morning, remember not to get up immediately, but do the back slimming exercise slowly. It only takes one minute and can help you lose weight and arouse your body's vitality.

Step 1. Take a deep breath for 15 seconds

At this time, still lie on the bed and take deep breaths. Inhale slowly and deeply from your nose into your abdomen, allowing your abdomen to slowly bulge. When you have inhaled to the maximum, exhale slowly through your mouth.

Step 2. Full body stretch

When you wake up in the morning, don't get up immediately. Continue to lie in bed and slowly stretch your whole body. Don't think about anything at this time. Imagine yourself as a baby. Keep an empty mind and stretch your whole body and back.

Step 3. Slowly stretch your arms and legs

Place your palms facing each other, raise your hands straight up, and place the inner sides of your elbows close to your ears to stretch your back. Slowly spread your feet, without bending your knees, and slowly stretch your legs. At this point, focus on stretching each finger and toe. Make sure to stretch your fingertips and toes.

Step 4. Lie on your side and stand up

Then change from lying on your back to lying on your side, using the strength of your arms to slowly get up from the bed. This way of getting up will not hurt your waist and spine, and will not put any burden on your body.

【Tips】：

A deep breath takes about 15 seconds. Move slowly and take deep breaths. Take two deep breaths and stretch at the same time, which only takes about 30 seconds in total; place your palms together and spread your fingers as wide as possible; slowly raise your hands toward the top of your head, with your elbows close to your ears.

Lift your chin slightly, take a deep breath through your nose, and then slowly exhale; slowly press your toes down and spread your toes to stretch; do not exert force on your waist to avoid injury, lie on your back and slowly stretch your whole body; when doing back stretching exercises with your palms facing each other, use abdominal breathing, count silently in your mind, and maintain the inhalation and exhalation action for 15 seconds. After doing it twice, you can slowly stand up. If you practice every day, not only can you feel energetic after getting up, but in the long run, it can also help you achieve the effect of slimming your back and shaping your body.

Source: 39 Health Network www.39.net

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