The best time to lose weight during menstruation is 11 to 19 days after menstruation

[Core Tip]: How to lose weight in spring? Try the menstrual weight loss method. There is no need for special dieting or exercise. As long as you choose the right weight loss method according to the changing stages of your body, you can lose weight easily. Come and learn how to lose weight during menstruation, grasp the secrets of menstrual weight loss, and successfully lose weight in spring!

Do you really understand the approximately 300 encounters you have in your life? When you meet someone during a sports program, do you feel annoyed or embarrassed? We have been taught from a very early age that we should not eat cold foods or do strenuous exercise during menstruation. When it comes to menstruation, women seem to enter a short period of dormancy.

Many women who have the habit of exercising will find that after the "hibernation" of menstruation, their enthusiasm for exercise will decrease, and they need to readjust before they can get back into the exercise state. And a month later, this phenomenon will happen again. In fact, moderate exercise during menstruation is not only feasible, but also necessary.

The first stage is suitable for soothing exercise

The first stage (1-10 days after menstruation) is suitable for soothing exercise

This period is when estrogen secretion is vigorous and lasts about 14 days. At this time, the mood will be relatively low and there will often be a sense of pressure. Especially in the first 3 days of menstruation, the condition is the least ideal. Changes in gonads can easily affect the immune system, reducing energy, physical strength and disease resistance. Athletic performance generally begins to recover gradually by the 5th day.

Exercise suggestions: This stage is suitable for doing gentle and soothing exercises, such as yoga, Tai Chi and other relatively gentle bodyweight exercises. They can help the body's blood flow smoothly and relieve stress. However, avoid movements that create abdominal pressure or place the legs too high. During the first three days of menstruation, decide the form of exercise according to your own situation. Try to focus on relaxation and avoid strength training. If you feel tired during exercise, you need to stop exercising immediately and rest to avoid excessive bleeding or hypoglycemia.

The best time for weight loss in the second stage

The second stage (11-19 days after menstruation) is the best time to lose weight

If a woman has normal menstruation, she will ovulate on the 14th day of her menstruation. Estrogen will reach its peak and then fall back at this time, and progesterone secretion will begin to rise. 4-5 days before ovulation, the body absorbs and consumes carbohydrates, fats and proteins faster, which is the best time to do aerobic exercise. During these days, both estrogen and androgen will enter a period of vigorous secretion, which is conducive to the preservation of water. If you don't do proper aerobic exercise, it's easy to cause edema.

Exercise suggestions: You can choose aerobic exercises such as running, cycling, and swimming, and the duration can be longer than usual, because this stage is the best time for calorie consumption and weight loss. Rhythmic gymnastics, combat gymnastics and other exercises will also be good choices.

The third stage will see some weight gain

The third stage (20-28 days after menstruation) will increase your weight

The secretion of progesterone hormone reaches its peak around the 20th day of menstruation and begins to decline. Athletic ability will also gradually decline during this stage, and the spirit will become slightly irritable. Your body weight will increase (usually by about 1 kg). But don't worry, this is due to the next menstrual period approaching and the body producing mild edema.

Exercise suggestions: In the first 4 days of the third stage, the amount of exercise should be appropriately increased and the duration of aerobic exercise should be extended. This will help avoid edema, promote blood circulation, allow the eggs to be shed normally and smoothly, and prevent the occurrence of dysmenorrhea. Increase strength training appropriately. During the last 4 days of this stage, the time, frequency and intensity of exercise should be appropriately reduced, and adequate rest should be taken to prepare for the arrival of the next menstruation.

Source: 39 Health Network www.39.net

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