What should you pay attention to after a miscarriage? Pay attention to these 8 points

According to relevant data, the number of abortions is increasing every year, and abortion is very harmful to women. Many unmarried women or married women who are not ready to have babies have no choice but to choose abortion after an unexpected pregnancy. So what should you pay attention to after an abortion?

Abortion is actually the same process as normal childbirth, but the pain and physical exhaustion are not as severe as childbirth. However, there are many things to pay attention to in life after abortion. Women's bodies are still relatively weak after abortion, and they must have a good living environment and nutritional supply to ensure that their bodies return to normal as soon as possible. It is recommended not to do heavy physical labor, pay attention to rest, and not have sex for a period of time after abortion.

1. After the abortion surgery, you must let your body get enough rest and avoid engaging in heavy physical labor.
2. After the operation, you must eat some nutritious foods, such as lean meat, chicken, eggs, milk and soy products. This special nutritional increase can help the body recover.
3. Sexual intercourse is prohibited within one and a half months after the operation to avoid infection and greater harm to the body.
4. There will be a lot of secretions after the operation, which must be cleaned with warm water every day to avoid infection.
5. If bleeding continues after surgery, it is recommended not to take a bath. If you must take a bath, you can take a shower.

6. After the abortion surgery, the body returns to normal. If you have sex, it is recommended to take contraceptive measures, because the menstrual period will be unstable after the surgery. If it is not prevented, it is likely to cause another pregnancy.
7. Because of physical weakness and frequent sweating, you should replenish enough water in time. Sweat will excrete a lot of water-soluble vitamins, especially vitamin C, vitamin B1 and B2. Therefore, you should eat more fresh vegetables and fruits, which will also help prevent constipation.
8. On the basis of a normal diet, appropriately limit the amount of fat you consume. One week after surgery, control the fat intake to about 80 grams per day and avoid irritating foods, which may cause congestion of the sexual organs and increase menstrual volume.