Is banana vinegar a panacea for weight loss? This is the magic ingredient! Doctor Liu Boen reveals: 7 tips for losing weight and not gaining weight again

Using vinegar to cook is a healthy condiment for home cooking, and bananas are often eaten by athletes to improve oxidative stress caused by exercise. What sparks will be created when the two are put together? The "banana vinegar diet" is popular in Japan and South Korea and has become a hit on the Internet. It is said that if you eat three tablespoons of banana vinegar with three meals a day, you can lose 8 kilograms in a month, which has attracted many obese people. Is the banana vinegar diet really a panacea for weight loss? Let’s hear what weight loss specialist Liu Bowen has to say.

Liu Bowen, a weight loss specialist, said that eating fruit is a natural remedy. Although it can temporarily suppress obesity, we still need to be careful about the risk of gaining weight again. The only way to lose weight healthily is to "eat less, exercise more, and be persistent." In addition, people with diabetes or kidney disease should remember not to use this weight loss method, because the potassium ions in bananas are high, which will have a negative impact on the kidneys and blood sugar, so be cautious.

Bananas help lose weight, but only work for this type of people

Dr. Liu Boen pointed out that there are a wide variety of fruits that can be used for weight loss, including grapefruit, apples, or bananas, which can temporarily suppress obesity and achieve the goal of rapid weight loss. This is mainly because fruits contain natural elements that suppress obesity. The ingredient in bananas that helps with weight loss is "serum hormone," which is actually the well-known "tryptophan." Although tryptophan helps stabilize emotions, it only has the effect of suppressing appetite for people who "want to eat when they are nervous."

Bananas also contain "epinephrine", a neurotransmitter in the brain, which is like a "happiness element" and has an anti-depressant effect, making people feel calm and happy.

Vinegar produces "citric acid cycle" and can inhibit obesity

As for the "acetic acid" contained in vinegar, once it enters the human body, it can delay the rapid increase of blood sugar and produce the effect of "citric acid cycle". It can decompose nutrients such as fat, carbohydrates, and protein, inhibit obesity and fat accumulation, and achieve a short-term weight loss effect.

【Banana vinegar weight loss recipe】

Ingredients: 100g banana, 100g brown sugar, 200ml fruit vinegar.

practice:

1.Peel the banana and cut into rounds about 2cm thick.

2. Put brown sugar and chopped bananas into a heat-resistant sealed bottle, pour in 200cc of fruit vinegar and shake it slightly.

3. Put it in the microwave and heat it on medium intensity for 30-40 seconds to dissolve the brown sugar.

4. After taking it out, let it cool at room temperature. Put it in the refrigerator and you can eat it the next day.

The "acetic acid" contained in vinegar can delay the rapid increase of blood sugar when entering the human body, produce the effect of "citric acid cycle", can decompose nutrients such as fat, carbohydrates, protein, etc., can inhibit obesity and fat accumulation, and achieve a short-term weight loss effect.

Eat only fruits to lose weight, beware of regaining weight

Dr. Liu Bowen emphasized that in the outpatient clinic, it is often found that many girls who do not like sports often use some very extreme methods in order to lose weight quickly, such as ultra-low-calorie diets of eating fruits or yogurt, or fasting from meal to meal to lose weight, but they ignore the fact that the body's self-protection mechanism will begin to activate, which will affect the subsequent weight loss effect.

The truly effective way to lose weight is to lose fat, not just water and muscle. It is recommended that girls who want to lose weight still need to consume at least 1,100 calories a day to avoid the body's sense of crisis, and exercise regularly. During the weight loss period, if you can keep your muscles active, you can avoid losing muscle and achieve the goal of losing fat without worrying about gaining weight again.

Losing weight with banana vinegar is just like using meal replacements to lose weight. Eat it once at noon and once in the evening. In addition to exercising, it is also important to eat less and be persistent. If you find symptoms such as discomfort or dizziness, you should stop immediately and consult a doctor. Otherwise, if your diet is out of control, you will easily be at risk of gaining weight again.

7 tips for successful weight loss

1. Eat less: Eating less does not mean skipping meals, but it means not eating midnight snacks and drinking less sugary drinks. However, you must eat breakfast and lunch. It is best to finish dinner before 8 o'clock, because most of the food eaten at dinner will be stored and converted into fat.

2. Move more: You must move every day. Exercise does not necessarily require going to the court or gym. Taking the elevator less often and taking the stairs instead, getting off the bus one stop earlier can all increase fat burning. In addition, watching less TV and taking more walks are also good methods.

3. Be persistent: In order to strengthen your belief and determination in weight loss, it is best to set a goal for yourself, but the goal should not be out of reach. Give yourself a small reward after achieving the goal.

【Doctor's Tips】:

Dr. Liu Bowen reminds that losing weight is not difficult. You can lose weight by starving yourself for 3 days. However, it is not easy to maintain the weight. It is recommended not to trust folk remedies and let your weight go up and down like a yo-yo. It is best to cooperate with a weight loss specialist to determine the cause of your obesity and work hard to improve it to achieve twice the result with half the effort.