Lowering cholesterol helps lose weight? Eat 7 Natural Lipid-Lowering Foods

The living standards of modern people have improved, and they have access to all kinds of meat, fish, and delicacies from land and sea. This causes more fat in the body and leads to various diseases of affluence. Therefore, lowering blood lipids and cholesterol becomes a major task, and these 7 common foods on the table are your best choices for lowering blood lipids.

Eating 100 grams of oat bran or oatmeal every day can reduce cholesterol by 5% after a few weeks.

Cholesterol-lowering food 1: Oats

Experts from the Northwestern University School of Medicine in Chicago have shown that for people who consume a moderate amount of fat and cholesterol, eating 100 grams of oat bran or oatmeal every day can reduce their cholesterol by 5% after a few weeks.

Cholesterol-lowering food 2: Fish

British nutrition expert Michael Kloster found that fish can lower cholesterol, prevent cardiovascular diseases caused by arteriosclerosis, inhibit blood coagulation, and prevent the formation of blood clots.

Cholesterol-lowering food 3: Milk

Substances contained in milk can inhibit the synthesis of cholesterol. Milk contains more calcium, which can also reduce the body's absorption of cholesterol.

Garlic can increase the high-density lipoprotein (HDL) in the blood, which is extremely beneficial for preventing atherosclerosis.

Cholesterol-lowering food 4: Garlic

Garlic can increase the high-density lipoprotein (HDL) in the blood, which is extremely beneficial for preventing atherosclerosis. Some people have found that eating garlic and butter bread does not increase blood cholesterol; but eating butter bread without eating garlic can increase blood cholesterol by 20%.

Cholesterol-lowering food 5: Onions

Its lipid-lowering effect is related to the allyl disulfide and a small amount of sulfhydryl acid it contains. In addition to lowering blood lipids, these substances also protect blood vessels and prevent arteriosclerosis.

Cholesterol-lowering food 6: Cucumber

Cucumbers contain soft, fine cellulose, which promotes the excretion of intestinal corrupt substances and lowers cholesterol. Fresh cucumbers also contain succinic acid, which inhibits the conversion of carbohydrates into fat, which is very beneficial for obese people.

Cholesterol-lowering food 7: Corn

Corn contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for more than 60% of corn fat, which has the effect of lowering blood cholesterol and preventing arteriosclerosis.

Source: 39 Health Network www.39.net

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