Xiaozhen loses weight with these 2 tricks CrossFit + flywheel. The secret is...

Well-known artist Xiao Zhen has recently lost a lot of weight, losing 30 kilograms in 4 months, which has attracted enthusiastic attention from netizens! When he was interviewed by print media, he also mentioned that his secret to losing weight is not only to quit drinking, actively control his diet, walk more, ride a bicycle more, but also to do CrossFit and flywheel training regularly every week. What are the benefits of these two types of exercise training to the human body? Why does it help to lose weight and sculpt the body? Let’s hear what professional fitness coaches say!

Is CrossFit training good for losing weight and reducing fat? The key is to diversify the training menu

Fitness coach Xu Binyan said that CrossFit is a comprehensive exercise method that combines multiple elements such as weight training, weightlifting, and cardiopulmonary training, and gives task settings (how many times to complete within a certain period of time). The above-mentioned comprehensive muscle-strengthening movements can indeed help to exercise muscle strength and cardiopulmonary capacity, and further improve the body's basal metabolism and explosive power. If combined with correct eating habits, it will naturally be able to successfully achieve the effects of losing weight, reducing fat and sculpting the body.

CrossFit is a high-difficulty and highly variable fitness program that is loved by talented people in the fitness industry

But it is worth noting that the origin of CrossFit is mainly to make the public feel interesting and not boring during physical training. Therefore, in addition to basic challenges such as time and number limits, CrossFit is often conducted in the form of team games, combined with competitions and contests to increase its fun. It is also a very popular exercise method in the international fitness community recently. There are many related platforms on the Internet that have opened so-called international schedules (WOD, workout of the day) for talented people in the fitness community to challenge, upload results, and compete with each other.

However, since the international course schedules offered by relevant online platforms and organizations are mainly for the purpose of challenging talented people in the fitness industry, they are only divided into male and female genders, regardless of body weight. Not only are they difficult to tailor, but they are also relatively difficult. In addition, common CrossFit training programs, such as violent bar pull-ups, handstand walks, snatches, clean and jerks, and other explosive high-intensity movements, are difficult to achieve in a short period of time without basic skills.

CrossFit training on your own? Without a fitness foundation, be careful of sports injuries

In fact, if people do not have basic physical fitness, muscle endurance and fitness foundation, they will rashly perform CrossFit training on their own. Not only may you not be able to keep up with the progress due to the fast pace of exercise, but if you are not familiar with the movement posture and whether the muscles are used correctly, it is likely to increase the incidence of sports injuries, the severity of which should not be underestimated!

Therefore, Coach Xu Binyan recommends that friends who want to lose weight or sculpt their bodies should seek help from professional coaches, do basic training, and understand their physical condition and abilities before deciding to do CrossFit training. Ask your coach to help design and plan a long-term schedule based on your individual needs, and proceed step by step. This will not only help achieve better exercise results, but also help reduce sports injuries and ensure your own safety.

Flywheel training is awesome! Low threshold, low impact, and not prone to joint burden

In addition to explaining what CrossFit sports training is, Coach Xu Binyan also mentioned that compared to the more difficult CrossFit exercises, Xiaozhen’s other sports training program - the flywheel, is a relatively low-threshold and easy-to-get-started exercise option!

The reason why flywheel exercise can assist in burning fat and losing weight is that it is a training method that combines aerobic and muscle strength exercise. It not only helps the human body to transport a large amount of oxygen to tissue cells through breathing and blood circulation during exercise, thereby achieving the effect of burning energy. It also has the benefits of exercising cardiopulmonary capacity and improving muscle endurance. With enhanced muscle endurance, the training time that the human body can withstand will naturally be extended, which is conducive to burning more calories.

The most important thing is that the flywheel is a fixed equipment with higher safety. Compared with running, the flywheel is mainly performed in a sitting position, which can reduce the impact of body weight on the hip, knee and ankle joints. In addition, the flywheel training venue is indoors and can be used regardless of the weather; and unlike swimming, it is not affected by women's menstrual period, so it can be said to be a very approachable exercise option.

Therefore, coach Xu Binyan suggested that if people hope to achieve a more effective weight loss and a more symmetrical body through exercise, they might as well try to start with the flywheel training. And seek guidance from professional coaches appropriately. Through the combination of different postures, resistance, and pedaling speed, you can naturally and effectively improve the fat burning efficiency of exercise and make weight loss more effective.

Expert Tips:

Finally, Coach Xu Binyan also reminded that if people have acute discomfort in the knee, ankle, or hip joints, in addition to actively seeking medical treatment, they should appropriately stop related sports training to avoid worsening of symptoms. In addition, friends with a history of chronic diseases such as heart disease, asthma, hypertension, diabetes, etc. should consult a professional doctor for advice before deciding to engage in exercise, understand their own physical condition, and exercise moderately according to the doctor's orders.