Do you get acne before and after your period? How can you change your skin texture?

Skin care is a big deal, including daily skin care, how to adjust skin problems, and so on. Many female friends will face the trouble of periodic acne, mainly before and after menstruation. Why do women easily get acne before and after menstruation? Is there any good way to prevent acne?

What causes acne before and after menstruation?

1. Affected by endocrine. This is the main reason for acne before and after menstruation. The hormones in women's bodies will change periodically with menstruation. When menstruation is approaching, estrogen will suddenly decrease. Affected by hormones, people's moods will also fluctuate greatly. A few days before menstruation, women will be inexplicably irritable and angry, and will get angry at the slightest thing. The skin on the face is prone to oiliness. If it is not cleaned thoroughly or if you do not pay attention to a light diet, it is easy to get acne.

2. Before and after menstruation, women will experience hot flashes. Some women will even have premenstrual syndrome, headaches, stomach pains, weak legs and other symptoms, which will seriously affect women's sleep. Poor sleep is also one of the reasons for acne.

3. Not paying attention to diet before and after menstruation. Especially in southern cities, people love spicy food. Before and after menstruation, there will be internal heat in the body, and it is easy to get angry at this time. If you don't control your diet and eat foods that are easy to get angry, it will be more likely to get acne.

4. The skin will be drier due to the influence of hormones before and after menstruation. If the skin is not moisturized in time, it is easy to get acne.

How to change skin texture?

The menstrual period is a time when skin problems are prone to occur, but if you pay attention to skin care during this period, it will effectively change the texture of the skin.

1. Do the necessary cleaning for the skin, wash your face with facial cleanser every morning and evening to wash away excess oil secreted by the skin.

2. Moisturize your skin before and after menstruation. You can use a moisturizing mask every day or every other day to allow your skin to drink enough water.

3. Pay attention to a light diet, do not eat fried or grilled food before and after menstruation, and try to eat less spicy food. Do not eat raw or cold food, which can cause dysmenorrhea and poor blood flow, and have adverse effects on the body and skin.

4. Eat more uterus-warming foods, such as ginger, brown sugar soup and red dates boiled in water, which can replenish blood and qi, is good for the body, and will make your complexion better. However, it should be noted that if the menstrual flow is already heavy, it is best not to drink ginger, brown sugar and red dates water in the first few days of menstruation, because brown sugar water has the effect of promoting blood circulation, which will increase the menstrual flow, which will cause blood loss and harm the body.

Paying attention to diet and skin care during menstruation will not only improve acne before and after menstruation, but also change the original texture of the skin and make the skin better.