Irregular menstruation for women? Mainly affected by these 4 factors!

Women's first menstruation is around thirteen to fourteen years old, and menstruation will continue to exist in women's daily lives until women reach menopause at the age of 50. Therefore, it is very important for every woman to understand menstruation. Whether menstruation is normal or not affects women's physical health. Let's take a closer look at the causes of abnormal menstruation.

What are the causes of abnormal menstruation?

1. Diseases in the uterus

Many diseases in the uterus, such as uterine fibroids and fallopian tube malformations, can cause delayed or early menstruation, and even cause women to not have menstruation for several months. Under normal circumstances, 3 to 7 days is the normal number of days for women's menstruation, and the amount of menstruation is the largest on the first day, and then it decreases day by day until the menstruation is finished. However, some women experience continuous bleeding during menstruation, which requires attention. Be sure to go to the hospital in time to check whether you have the corresponding gynecological disease.

2. Individual differences among women

The amount of menstruation is different for every woman. Less than 5ml per menstruation is considered oligomenorrhea, and more than 75ml is considered menorrhagia. In traditional Chinese medicine, oligomenorrhea is called menstrual astringency, and menorrhagia is called metrorrhagia. Immature menstruation is mainly caused by deficiency of essence and blood, which leads to poor blood circulation, and belongs to blood deficiency. It can be treated with the method of nourishing blood and regulating menstruation. Excessive menstruation is mainly caused by blood heat or blood stasis. It can be treated with the method of clearing heat and cooling blood, replenishing qi and lifting, and stopping bleeding. For prescriptions, you can choose Anchong Decoction or Baoyin Decoction.

3. Eating raw and cold food during menstruation

Raw, cold and highly irritating foods can affect the normal discharge of women's menstruation, mainly because they can affect the female body's own metabolic capacity and blood circulation.

4. Improper diet

Improper diet in women is also one of the main reasons for irregular menstruation. Some women like to lose weight and thus go on a diet, but once they go on a diet, their bodies do not get enough nutrition, which leads to irregular menstruation. In the long run, there is even a risk of premature menopause, and excessive dieting is also an important cause of female infertility.

Generally speaking, a woman's menstrual cycle is about 28 days, and it is normal to delay or advance it by 7 days. Although it is normal to delay or advance it by 7 days. But for example, if a woman's menstruation comes on the 23rd day this month and on the 32nd day next month, this is abnormal. In short, women must take good care of their bodies during menstruation, eat less raw and cold food, exercise more, and go to the hospital in time if they find that their menstruation is irregular. In addition, women with dysmenorrhea should strengthen physical exercise to enhance their immunity.