How to relieve back pain during menstruation 6 tips to relieve back pain during menstruation

Women normally have their periods every month, but many women are prone to discomfort during their periods, such as back pain, which has a great impact on women's lives and work. Here are a few ways to relieve back pain during menstruation. You may want to take a look.

Many female friends have experienced some abnormal symptoms before, during, and after menstruation, such as back pain. Some people have more severe symptoms, which even affect their daily lives, so they need to find ways to relieve them in time. So how to relieve back pain during menstruation?

How to relieve back pain during menstruation?

1. Hot compress

When menstruation comes, do you feel cold limbs, including your entire waist? At this time, putting something warm on your waist can instantly relieve the pain.

Therefore, if conditions permit, lie on your back in bed, wet a towel with warm water (not dripping), and place it under the painful area of ​​the waist and the sacrum slightly below. Then put a hot water bottle on it, apply hot compress for about 10 minutes, and then apply hot compress on both sides of the waist for 10 minutes each.

2. Press and rub the Hegu point

What women need most during their menstrual period is careful care, but many women don't know how to get through their menstrual period safely. Symptoms like low back pain during menstruation can actually be treated by massaging the Hegu acupoint, which is especially suitable for office workers who cannot rest.

Acupoint location and pressing method: Put your index finger and thumb together, you will see a bulging muscle, the highest point of which is the Hegu acupoint. Use the thumb of your other hand to press the Hegu acupoint slightly during your free time, hold for 5 seconds each time, release, and repeat, and repeat for 3 minutes.

Hegu point has the functions of activating blood circulation, promoting qi circulation, and unblocking menstruation. It has a certain analgesic effect, so women may try it during menstruation.

3. Massage

Dysmenorrhea troubles many women. When the pain is unbearable, some women have to take painkillers to relieve the pain. Medicines are poisonous, but this is not a long-term solution. Women can massage their waists during menstrual period, which can relieve the symptoms of menstrual back pain. The specific methods are as follows:

(1) Press the lumbar region with your palms

Lie prone, overlap your palms and press on the painful lumbar vertebrae, until it does not cause pain. One inhalation and one exhalation counts as one time, and do it 10 to 15 times.

(2) Massage your waist and back

Rub your palms together to warm them up, and then place them on your lower back, massaging them up and down 5 times until they are warm. Keep your palms on your lower back for 3 minutes. Move gently, breathe naturally, and gradually coordinate your movements and breathing under the guidance of your consciousness.

(3) Knead the tendons and knots

Use the tip of your thumb to carefully feel the waist and sacrum. If you find any tender lumps, press them with your fingertips and rub them for 1 minute.

4. Aerobics

(1) Leg exercises

Lie on your back, hold one leg knee with both hands, bend your hip as much as possible, and make the front of your thigh close to your abdomen. Do this 5 to 10 times in a row, then do the other leg; then hold both knees tightly with both hands at the same time, and do this 5 to 10 times at the same time. Do this once every night, or once more in the morning.

(2) Sit-up exercises

Lie on your back, pull in your abdomen and sit up. Be careful not to use your upper limbs to help, keep your lower limbs straight, and do it at any number of times. This exercise can also help reduce abdominal fat.

(3) Waist rolling exercise

Lie on your back with your legs bent, curl up into a ball, and roll back and forth 10 to 20 times.

Lie on your back and use a hot, wet towel (with no water flowing out) to apply to the painful area of ​​your waist and the sacrum slightly below. Place a hot water bag on top and keep warm for about 10 minutes, then continue to do this on both sides of your waist for about 10 minutes each.

Finally, lie on your back and massage your abdomen in the same way. This is especially suitable for lower back pain during menstruation. Pay attention to the temperature so as not to burn yourself.

5. Supplement potassium and iron

Women are at their weakest during their menstrual period. Proper dietary adjustments can effectively replenish the nutrients lost by the body and enhance resistance. For example, eating foods containing potassium and iron can relieve emotions, suppress pain, prevent infection, and reduce blood loss during menstruation. Supplement iron-rich foods, such as fish, various animal livers, egg yolks, etc.

6. Diet adjustment

(1) Take 25g of dried loofah tendons and boil them into a bowl of soup, twice a day, and you will be cured in 7 days.

(2) Use 6 grams of Chinese Angelica and 2 grams of Chuanxiong. Brew with boiling water for 20 minutes and drink as tea.

(3) Use 60g of polished rice, 30g of crystal sugar, 10g each of black fungus and white fungus. Soak the black fungus and white fungus in warm water, remove impurities and wash them, cook them with polished rice into porridge, add crystal sugar and it is ready. Take 2 doses daily.

(4) Take 25g of brown sugar, 10g of rose, and 1.5g of black tea. If you have slight abdominal distension and pain 1-2 days before menstruation or during menstruation, or if your menstrual flow is light, you can take this tea 3-4 days before menstruation, brew it with boiling water and drink it instead of tea. Take it continuously for about 1 week.