How to adjust the psychological balance of menopause? Do these 7 things regularly

Menopause is a process that every female friend has to go through. Women in menopause will experience some changes both physically and psychologically, often experiencing dizziness, headaches, forgetfulness, insomnia, panic, lack of concentration, and upset. If these problems are not adjusted in time, they will seriously affect life and work. Among them, the most typical manifestation of menopause is psychological imbalance. Today, I will introduce to you how to adjust the psychological balance of menopause.

1. Supplement phytoestrogens <br/> Although phytoestrogens and human estrogens are not the same thing, estrogens in plants have similar effects to human estrogens, which can help alleviate various discomforts of menopause in women. Foods rich in phytoestrogens include kudzu root, soybeans and their products, cherries, pomegranates, apples, oats, etc.
2. Foot bath before bed <br/>Frequent foot bathing with warm water before bed is beneficial to enhance the body's immunity, soothe the mood, improve sleep quality, and help relieve the discomfort of menopausal syndrome in women. When soaking your feet, the water temperature should be 40-50℃, and soak for 20 minutes until the body sweats slightly. When soaking your feet, if you gently massage your feet with your hands, the effect will be better.

3. Exercise <br/>For women in menopause, their metabolism will decline, so they need exercise to help speed up their metabolism and maintain physical and mental health. You can choose according to your own hobbies, and it is best to choose an exercise that you can stick to for a long time, such as walking, jogging, cycling, weight training, aerobics for middle-aged and elderly people, square dancing, Tai Chi, Yangko, etc.
4. Keep calm <br/>Find a quiet place with fresh air, sit quietly, straighten your chest, slightly close your eyes, slowly take a deep breath of fresh air through your nose, hold your breath for 6 seconds, and then exhale the turbid air. Repeat this rhythmically for 15 to 20 times to relax your body and mind. You can also sit quietly with your eyes closed in this quiet place with fresh air, slowly empty your mind, and turn your emotions from restlessness to a calm and peaceful state, and gradually achieve a calm mind. Keeping your mind calm for 30 minutes every day is conducive to keeping your mind clear, energetic, and calm, and it also helps to improve the symptoms of insomnia and dreaminess during menopause.

5. Stretch and relax <br/>Stand with your feet shoulder-width apart, cross your hands, palms facing outward, and stretch your upper limbs forward. Repeat several times. After that, use your fingers to comb your hair and gently massage your scalp from top to bottom. This can relax your body and mind and relieve negative emotions.
6. Tell your secrets <br/>If menopausal friends have any negative emotions such as depression or unhappiness, they can talk more with close friends, which can also help to vent their emotions.
7. Listen to music <br/> According to traditional Chinese medicine, the five levels of sound (gong, shang, jiao, zhi, yu) are closely related to the five internal organs (spleen, lung, kidney, heart, liver) and five emotions (thinking, worry, anger, joy, fear). Different tones have different effects on the various activities of the five internal organs and changes in the human body: Jiao-mode music nourishes the liver, and is suitable for people with strong liver qi, easy to be impatient, angry, and stagnant liver qi. The recommended song is "Mo Chou Ah Mo Chou"; Gong-mode music nourishes the spleen, and is suitable for people with weak spleen and stomach and poor appetite. The recommended song is "Ten Sides of Ambush"; Yu-mode music nourishes the kidney, and is suitable for those with insufficient kidney yin, easy to get angry, and hot hands and feet. The recommended song is "Er Quan Ying Yue".

This is a brief introduction to menopausal psychological disorders, I hope it will be helpful to everyone. Finally, I hope every female friend can smoothly and safely pass this special stage and find a more beautiful self in life.