Will long-term asexuality really lead to premature ovarian failure and endocrine disorders? Gynecologists tell you the truth

Ms. Li is 45 years old and works in a private company. Her life is busy and stressful. Due to the pressure of work and family, she has less and less sex. In recent months, she has always felt unwell, had irregular menstruation, was irritable, and often suffered from insomnia. In order to seek help, she decided to see a doctor. Ms. Li made an appointment with me. Ms. Li walked into the clinic and said a little embarrassedly: "Doctor, I haven't felt well recently. I heard that long-term lack of sex can lead to premature ovarian failure and endocrine disorders. I am a little worried." I smiled and asked Ms. Li to sit down and carefully asked about her symptoms and living habits. Then, I began to explain the truth of this problem to Ms. Li. The impact of long-term lack of sex on the body I told Ms. Li that the statement that long-term lack of sex can lead to premature ovarian failure and endocrine disorders is not entirely correct. Although sex can indeed regulate the endocrine system to some extent, it is not a decisive factor. There are many factors that affect ovarian health and endocrine balance, such as lifestyle, eating habits, and psychological state.

The complexity of the endocrine system

The endocrine system is a complex and sophisticated system of glands and hormones that is responsible for regulating various functions of the body.

The ovaries are part of the endocrine system and are responsible for producing estrogen and progesterone, hormones that are essential for a woman's reproductive health.

The role of married life

Sexual intercourse can indeed stimulate the secretion of hormones in the body, such as oxytocin and endorphins, which help regulate emotions, relieve stress, promote sleep, etc.

However, the frequency of sexual intercourse is not the only determining factor; physical health and endocrine balance are also affected by many other factors.

Major factors affecting ovarian health and endocrine balance

I further explained that the factors that affect ovarian health and endocrine balance mainly include the following aspects:

lifestyle

Unhealthy lifestyles such as staying up late, overwork, and lack of exercise will have a negative impact on the endocrine system.

Maintaining a regular schedule and getting enough exercise can help promote your overall health.

Eating habits

Unhealthy eating habits, such as excessive drinking and excessive intake of high-fat and high-sugar foods, can lead to endocrine disorders.

Eating more foods rich in vitamins and minerals, such as fresh fruits and vegetables, whole grains, high-quality protein, etc., can help maintain endocrine balance.

Mental state

Long-term psychological stress, anxiety, depression and other emotions will affect the normal functioning of the endocrine system.

Maintaining a good mental state and relieving stress through appropriate methods, such as yoga, meditation, and communicating with friends, is very important for endocrine health.

Age Factor

As women age, their hormone levels naturally decline, which can also contribute to decreased ovarian function.

While aging cannot be reversed, the process can be slowed down by leading a healthy lifestyle.

Ms. Li's personal information

After learning about Ms. Li's living habits and work pressure in detail, I pointed out that Ms. Li's symptoms may be mainly related to the following aspects:

High work pressure

Ms. Li has a busy job and often works overtime, which causes her to be in a state of high stress for a long time and affects her endocrine system.

Lack of regular exercise

Due to work reasons, Ms. Li has little time to exercise, which has caused her physical fitness to decline and further affected her endocrine balance.

Lack of sleep

Long-term insomnia and lack of sleep prevented Ms. Li's body from getting sufficient rest and recovery, affecting her overall health.

Tips for improving endocrine balance

I provided Ms. Li with some suggestions on how to improve her endocrine balance, hoping that she could gradually recover her health through these methods.

Adjust your work and rest schedule

Try to maintain a regular schedule, get 7-8 hours of sleep every night, and avoid staying up late.

Increase your physical activity

Doing moderate aerobic exercise every day, such as brisk walking, yoga, swimming, etc., can help promote blood circulation and regulate endocrine.

Healthy eating

Eat more foods rich in vitamins and minerals, such as green leafy vegetables, fruits, whole grains, nuts, etc., and reduce the intake of high-fat and high-sugar foods.

Relieve stress

Relieve stress at work and in life through appropriate methods, such as listening to music, reading, chatting with friends, etc., and maintain a positive attitude.

Regular medical check-ups

Have a comprehensive physical examination every year to understand your physical condition in a timely manner and adjust your lifestyle according to your doctor's advice.

Long-term absence of sexual intercourse does not directly lead to premature ovarian failure and endocrine disorders, but maintaining a healthy lifestyle is essential for the balance of the endocrine system. By adjusting living habits, dietary structure, psychological state and other aspects, female friends can better maintain their physical health. Click to follow and turn on notifications so that you don't miss any wonderful moments. Let us capture every memorable moment in this ever-changing digital world. Now, let us join hands and explore unlimited possibilities. Looking forward to seeing your name in your follow list and witnessing the arrival of every wonderful moment together! What good experiences and suggestions do you have about endocrine health? Welcome to share your views and stories in the comment area, and discuss how to maintain a healthy lifestyle together!