Why does dysmenorrhea cause stomach discomfort?

Dysmenorrhea with stomach discomfort may be caused by a combination of physiological factors, pathological reasons, eating habits, etc. In order to alleviate this discomfort, you can start with adjusting your lifestyle, drug treatment, psychological counseling, etc.

1. Physiological factors: Uterine contraction affects the stomach and causes discomfort. During dysmenorrhea, the contraction of uterine smooth muscle intensifies, which may lead to abnormal gastrointestinal motility and stomach discomfort. This situation is more common before and after menstruation and is related to the fluctuation of hormone levels in the body. It is recommended to alleviate this physiological reaction by applying hot compresses to the abdomen and maintaining a regular schedule.

2. Pathological causes: such as endometriosis or pelvic inflammatory disease, which can aggravate dysmenorrhea and affect the digestive system. If dysmenorrhea is severe and accompanied by obvious stomach discomfort, you need to see a doctor in time to rule out pathological causes. The doctor may recommend an ultrasound examination to determine the specific cause.

3. Eating habits: Improper eating habits can aggravate menstrual discomfort, such as consuming too much raw, cold or irritating food. It is recommended to eat light food before and after menstruation, and eat more high-fiber, easily digestible foods, such as oatmeal porridge, red date soup, etc., to help relieve stomach discomfort.

In terms of drug treatment, you can consider the use of over-the-counter drugs, such as ibuprofen, acetaminophen and other painkillers. However, when taking drugs, you need to pay attention to the irritation of the drug to the stomach, and it is best to use it under the guidance of a doctor. Psychological counseling is also an important part. Maintaining an optimistic attitude and participating in appropriate exercise, such as yoga and walking, can effectively relieve the discomfort caused by dysmenorrhea.

Re-examining your lifestyle and understanding the root cause of stomach discomfort caused by dysmenorrhea can help us find appropriate relief methods. If there is a suspected pathological cause, it is recommended to see a doctor as soon as possible. At the same time, cultivating healthy eating and resting habits is also an important measure to prevent and relieve dysmenorrhea. I hope that these methods can help you improve your quality of life and reduce the impact of dysmenorrhea on your daily life.