How to regulate irregular menstruation for women? 5 tips to regulate menstruation to help you have smooth periods every month

Irregular menstruation is a situation that many women will encounter, which brings a lot of troubles to female friends. If you don't pay attention to it, it may cause greater harm, such as: causing gynecological diseases, acne and spots on the face, etc. So how to regulate irregular menstruation? The following experts give women 5 tips, hurry up and get them!

1. Keep a happy spirit

Keep a happy spirit, avoid mental stimulation and mood swings, and don't worry too much about what to do with long-term irregular menstruation. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. Maintain a healthy mentality for long-term irregular menstruation. For menstrual disorders caused mainly by psychological factors, the treatment is mainly psychotherapy, appropriately combined with drug treatment.

2. Take protective measures during sexual intercourse and pay attention to birth control and abstinence to prevent diseases.