Experts introduce several tips for treating dysmenorrhea

What are the methods for treating dysmenorrhea? We all know that dysmenorrhea can be treated with medication, etc., but in this article, we will introduce to you several tips for treating dysmenorrhea, which can relieve symptoms without spending any money.

1. Watching comedy to relax the brain is helpful for treating dysmenorrhea. When we concentrate on the movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain. Once we feel happy, the body releases dopamine, which activates the brain cell membrane and exerts a pain-relieving effect.

2. Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, counteract the contraction of uterine smooth muscles, and thus relieve pain.

3. Crawling slowly can relieve the pain of uterine contraction and relax the abdominal muscles. By crawling slowly, you can practice breathing to relieve dysmenorrhea.

4. Learning the cobra exercise can also treat dysmenorrhea. It can strengthen the abdominal muscles and withstand the pain of uterine contraction, and has a relieving effect. It can prevent excessive blood flow and relieve abdominal discomfort.

5. When you experience dysmenorrhea, kneel on the bed and raise your hips. Maintaining this posture with your head low and hips high can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce pain and discomfort in the waist and back.

The above five tips are all good for treating dysmenorrhea. I hope they can help you. Experts also said that eating a low-fat diet can reduce the synthesis of substances that cause dysmenorrhea. If you still have questions about treating dysmenorrhea, please consult an online expert. The editor wishes you good health.

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