What are the methods for treating dysmenorrhea?

Whether it is Western medicine or traditional Chinese medicine, there are many ways to treat dysmenorrhea. What is dysmenorrhea? Dysmenorrhea refers to pain in the lower abdomen or waist, or even pain in the lumbar spine, during and before and after menstruation. In addition to cooperating with the doctor's treatment, paying attention to details in life can also help treat dysmenorrhea.

1. The diet within 3-5 days before menstruation should be light and easy to digest. During menstruation, eat some sour food, such as pickled vegetables and vinegar, which can relieve pain and help treat dysmenorrhea.

2. Keep bowel movements smooth. Because constipation can induce dysmenorrhea and increase pain, you should eat more honey, bananas, celery, sweet potatoes, etc.

3. Avoid all raw and cold foods, as they will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Avoid indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong alcohol, etc.

4. Keep a happy spirit and avoid excessive fatigue, tension, fear, worry and trouble. Reducing psychological pressure can relieve the degree of uterine spasm, thereby relieving dysmenorrhea, which is also conducive to the treatment of dysmenorrhea.

The above is an introduction to the treatment of dysmenorrhea. I believe it will be helpful to everyone. Experts remind you that if you have dysmenorrhea, you must seek medical attention in time. If you have any questions about the treatment of dysmenorrhea, please consult an online expert, who will give you a detailed explanation. The editor wishes you good health.

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