How to care for endometriosis

Some women don't know about endometriosis, and even fewer men know about it. However, every year, women suffer from endometriosis, and the harm of endometriosis is very serious, and it can even destroy the happiness of a family. So how should patients with endometriosis take care of their bodies?

1. Live a normal life and don’t stay up late. Maintain exercise habits.

2. High-fiber cereals can inhibit excessive estrogen secretion. Supplement calcium and magnesium to relieve menstrual pain and muscle tension.

3. Supplement vitamin B complex ~ Vitamin B can help the liver metabolize more efficiently, and consume soy foods ~ balance estrogen in the body and inhibit abnormal bleeding.

4. To care for endometriosis, you should eat less dairy products. Dairy products will increase estrogen in the body, and the increase of estrogen will aggravate the pain.

5. Drink more water. Water retention will increase the pain of endometriosis, so drinking more water can relieve the pain. This is also something you should pay attention to in the care and health of endometriosis.

6. Fruits and vegetables containing vitamin C: Vitamin C can make it easier for the body's muscles to absorb nutrients, excrete unnecessary toxins, and dilate our blood vessels to inhibit heavy menstrual bleeding.

7. To care for endometriosis, you should also eat less red meat and more fish. There is evidence that a diet rich in fish oil is very helpful in relieving the pain of endometriosis.

Endometriosis must be treated as soon as possible, because endometriosis is related to people's fertility. If a woman does not receive treatment after suffering from endometriosis, she is likely to lose her fertility. At the same time, it is recommended that every female friend pay attention to endometriosis. Learn more about this disease.