To prevent dysmenorrhea, we must take good measures

I believe that many women have dysmenorrhea during menstruation. This disease will make patients unable to work or study normally. In fact, these phenomena occur because women do not do a good job of preventing dysmenorrhea. Therefore, everyone should know more about the prevention of dysmenorrhea so that women can live a healthy life. Let's take a look at the specific methods of preventing dysmenorrhea.

Prevention of dysmenorrhea includes:

1. Strengthen physical exercise, improve physical fitness, and enhance the body's ability to adapt to cold. As the saying goes, "movement generates yang", even if you walk more on weekdays, regular brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body. This is a preventive measure for dysmenorrhea.

2. To prevent dysmenorrhea, you should eat more warm foods, such as beef, mutton, etc., eat less cold foods, and avoid cold drinks.

3. Clothing should not be too thin, especially during menstruation. You should pay attention to keeping warm to improve blood circulation throughout the body and uterus. This is the prevention method for dysmenorrhea.

The above mentioned content is the prevention of dysmenorrhea, I hope everyone can understand it one by one. As long as you do a good job of preventing dysmenorrhea in life, you can make women work better, so that women can keep a good mood every day. So if you want to stay away from the interference of dysmenorrhea, please remember these dysmenorrhea prevention methods. I wish all patients a speedy recovery.