How to prevent recurrence of pelvic peritonitis after recovery

Pelvic peritonitis brings great trouble to every patient and seriously affects the patient's quality of life. Therefore, the treatment of pelvic peritonitis is very important. However, compared with treatment, prevention is more important. So how to prevent pelvic peritonitis? You might as well try pelvic exercises to prevent pelvic peritonitis. Let us learn together how pelvic exercises can prevent pelvic peritonitis.

To prevent pelvic peritonitis, try pelvic exercises. You can bend your knees and turn your waist. You should lie on your back, cross your hands under the pillow, bend your left knee, put your left foot next to your right knee, turn your waist and left leg to the right, press your left knee downward, and repeat on the right side after you are done on the left side. You can also press your knees left and right. Sit on the bed, bend your knees, press your hands on your knees, press your knees outward with your left hand, and switch to your right hand after you are done on the left hand. Of course, there is also arm-stretching and foot-patting. You should still lie on your back, raise your arms above your head, raise your left leg high, and pat the back of your left foot with your right hand. Slowly return the left leg and repeat back and forth on both sides.

You can also stretch your arms and turn your body. Sit on the bed and straighten your legs. Note that the distance between your feet should be as wide as your shoulders. Place your hands flat beside your arms, turn your upper body to the left, swing your left hand from back to front, touch your toes with your left hand, and follow your hand to rotate your eyes. Repeat on both sides. You can also bend your knees alternately. Lie on your back, bring your legs together and lift them up. Bend your knees slightly, straighten your left leg, and lift your right leg. Do this alternately. In addition, there is also the supine leg kick. Lie on your back, lift your left leg, bend your knees to 90 degrees, kick your left foot, and clamp your legs to 60 degrees. Slowly return to the original position. Then, repeat with your right leg.

To prevent pelvic peritonitis, try pelvic exercises. Pelvic exercises are very effective in preventing pelvic peritonitis. In the above content, we have given you a detailed introduction on how to do pelvic exercises. You may as well do them and give it a try. They are effective in preventing pelvic peritonitis. I hope they can help you.