The body temperature weight loss method works! Ariel Lin loses her baby fat

If you want to build a physique that is easy to lose weight, measure your body temperature first! Actress Ariel Lin, who has portrayed representative characters such as Yuan Xiangqin, Cheng Youqing, and Yang Xuewu vividly and lifelike, is quite low-key in private. But after the good news of her engagement was announced, her bright and happy image instantly doubled her favorability. But, you know? When Ariel Lin first debuted, she had baby fat and dark skin. It was thanks to the "body temperature weight loss method" and sun protection habits that she was able to perfectly transform into the goddess she is today!

Ariel Lin follows the body temperature weight loss method, reducing the intake of raw and cold foods in her daily diet, and doing massage to eliminate baby fat and edema. The left picture was taken in 2010 and the right picture was taken in 2013. (Picture/taken from Wikipedia)

Metamorphosis! Ariel Lin reveals her beauty secrets

Lin Yichen, who debuted in the idol drama "The Promise of Eighteen" 13 years ago, has been a student artist since college, juggling both study and work. At that time, she had obvious baby fat and dark yellow skin. Compared with her current fair skin and oval face, she is like a completely different person.

What is the secret of the black ugly duckling turning into a white swan? Ariel Lin, who claims that "even being exposed to hot wind will get her tanned", once revealed that the secret lies in sun protection. When she goes out, she always brings an umbrella, hat, sunglasses, sunscreen, after-sun calming lotion and other things with her, and wraps her whole body tightly like a mummy. In particular, you should grasp the principle of whitening and losing weight within 1 month after getting darker or fatter, so as to avoid taking a long time and making it difficult to recover.

As for the baby fat that is difficult to get rid of, Ariel Lin has also shared her own health-preserving secrets. In addition to moderate relaxation and regular exercise, the more special one is the "body temperature weight loss method", which involves reducing raw and cold foods. If eating cold foods such as lettuce salad, she will use hot foods to balance the temperature. If drinking a favorite cold drink, she will hold it in her mouth until it returns to room temperature before swallowing it. In addition, regular massage promotes blood circulation, raises body temperature, and helps fight edema.

Chinese medicine practitioners recommend avoiding eating raw or cold foods, including salads and sashimi, after 8 p.m. to prevent developing a cold constitution that can lead to edema and obesity.

Too low body temperature can easily lead to obesity! Stay away from raw and cold food

Zhang Jiabei, a Chinese medicine practitioner at Cathay Postpartum Care Home, said that from the perspective of Chinese medicine, skin whitening and elimination of edema are closely related to the spleen and kidney functions. You can usually consume more cooked grains and coix seeds for body care, and eat more chestnuts and sweet potatoes in winter. However, it should be noted that sweet potatoes are rich in vitamin A. Although eating too much will not make the skin on your face darker, it will make the palms and soles of your feet turn yellow. Sweet potatoes also contain a large amount of female hormones, so people with uterine fibroids should limit their consumption.

If your body temperature is too low, you will gain weight easily! Traditional Chinese medicine believes that the spleen and kidneys are responsible for the circulation of body fluids. Many women have low body temperature and poor metabolic rate, which causes water to circulate poorly and remain in the body, easily leading to edema. Chinese medicine practitioner Zhang Jiabei said that foods such as lettuce salad, cold drinks, sashimi, and raw beef are all cold foods. Frequent consumption will reduce metabolic power. It is recommended to eat mainly hot food, especially avoid eating raw and cold food after 8 pm, so as not to affect the yin and yang regulation at night.

Modern people eat out frequently and cannot completely avoid eating raw and cold food. They can also consume hot ingredients such as ginger and nut oils (such as grape seed oil, sesame oil, black sesame oil) to balance the temperature and avoid forming a cold constitution that leads to obesity and edema. In addition, chicken is also a good food for women to maintain their health. Although it is not hot in nature, it can nourish yin and replenish blood.