How to exercise with endometriosis

We all know that endometriosis is a disease that not only threatens the health of female friends, but also has an adverse effect on the reproductive function of female friends. I believe that many female friends will feel afraid of this disease, so how should they exercise if they suffer from endometriosis?

1. Women can apply hot compresses and drink more hot drinks. Women can lie on the bed to rest, and apply hot steam or hot water bags on the abdomen or back, which can relieve the discomfort of women with endometriosis. Or they can drink more hot drinks.

2. Women should reduce their caffeine intake. The caffeine in soda, tea, coffee, etc. seems to aggravate the pain of some women. It is recommended that women avoid caffeine.

3. You can eat more fish containing n3 fatty acids. Saury and some deep-sea fish contain 11-3 fatty acids. This substance can inhibit the production of prostaglandins and is a natural anti-prostaglandin medicine. Eating more of it is beneficial.

4. Exercise: It can relieve pain and reduce estrogen levels, which may slow the growth of endometriosis. Exercise also promotes the production of endorphins in the body, which are natural analgesics. Take gentle exercise, such as walking, because excessive vibration exercise will pull healing and scar tissue.

5. Acupressure therapy: Female friends can use acupressure to relieve pain. There are two acupoints. One is the Sanyinjiao point located on the inner side of the leg about 5 cm above the ankle bone, and the other is the Hegu point at the bottom of the "V" shape formed by the thumb and index finger.

I will introduce it to you here. Patients with endometriosis can eat more saury, because saury is a deep-sea fish, and the fatty acids contained in deep-sea fish are a natural medicine, which is very beneficial for patients with endometriosis.