Several effective ways to relieve dysmenorrhea

Dysmenorrhea during menstruation is a very troublesome thing for women. Some women often panic and become helpless when facing dysmenorrhea. We should also learn more about dysmenorrhea in our daily life. Here I will introduce to you several methods to relieve dysmenorrhea , hoping to be helpful to everyone.

1. Heat to relieve dysmenorrhea Placing a hot water bag on the abdomen to maintain body temperature can significantly reduce the pain of dysmenorrhea; you can also drink more hot water. This is a common way to relieve dysmenorrhea.

2. Take medicine. This is the method chosen by many female patients. Vitamin B6 has a good effect on relieving the tension of women during menstruation. Women with dysmenorrhea can take vitamins orally to relieve premenstrual tension and can also take painkillers. Of course, painkillers should not be taken too much.

3. Diet. Adjusting your work and rest schedule and diet can also effectively relieve dysmenorrhea. For example, drinking a cup of hot milk with honey before going to bed can relieve the pain of dysmenorrhea. Eating more vegetables, fruits, chicken, and fish, and eating less sweet or salty foods, and a balanced diet can also help relieve dysmenorrhea.

4. Massage to treat dysmenorrhea. Lie prone on a blanket with your body completely relaxed, stretch your body, stretch your arms flat, and point your toes inward. How to relieve dysmenorrhea? Heat to relieve dysmenorrhea Ask a friend to touch the upper pelvic ridge on your back and gently push it toward your feet. About 1-2 times per second.

The above is an introduction to the methods of relieving dysmenorrhea. Female patients must pay attention to it. If you want to know more about dysmenorrhea, please consult online experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.