How to relieve the symptoms of dysmenorrhea?

How to relieve the symptoms of dysmenorrhea? Dysmenorrhea is experienced by many women, and many women want to know some ways to relieve the symptoms of dysmenorrhea. In response to this phenomenon, today we will introduce some ways to relieve the symptoms of dysmenorrhea, hoping to be helpful to everyone.

Symptoms of relieving dysmenorrhea generally include the following:

1. To relieve the symptoms of dysmenorrhea, one method is to keep the head low and hips high. If the menstrual blood cannot flow out of the cervix smoothly, but is retained in the uterus and flows out slowly, it will cause pelvic congestion, aggravate menstrual pain and back pain. Kneeling on the bed and raising the hips during dysmenorrhea can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and relieve the symptoms of dysmenorrhea and back discomfort.

Second, using natural food to supplement estrogen can also relieve the symptoms of dysmenorrhea. During menstruation, the estrogen content in women's bodies is reduced to the lowest, and their tolerance for pain is also reduced to the lowest, which makes the pain during menstruation more unbearable than the pain during any other period. Using natural food to supplement estrogen can increase women's tolerance for pain and relieve the symptoms of dysmenorrhea.

3. To relieve the symptoms of dysmenorrhea, you can also heat up your body and speed up blood flow. Pain causes sympathetic nerve tension and vasoconstriction, and vasoconstriction and poor blood flow aggravate dysmenorrhea, forming a vicious cycle. Warming up your body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, and counteract the contraction of uterine smooth muscles, thereby relieving the symptoms of dysmenorrhea.

Do you understand the three points introduced in the above article to relieve the symptoms of dysmenorrhea? If you still have questions about these three points to relieve the symptoms of dysmenorrhea, you can contact our online experts. Our experts will explain to you in detail how to relieve the symptoms of dysmenorrhea and respond to your questions as soon as possible.

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