Correct health care measures for dysmenorrhea

At present, many women do not pay attention to dysmenorrhea, and only go to the hospital for treatment when the disease becomes serious. The symptoms of dysmenorrhea vary from person to person. Here are some health care methods for dysmenorrhea, hoping to help you.

Preventive health care for dysmenorrhea :

1. During menstruation, you should pay attention to keeping warm, avoid cold, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood; usually avoid excessive sexual intercourse, and sexual life is absolutely prohibited during menstruation.

2. To take good care of dysmenorrhea, you should also pay attention to diet during menstruation. Avoid eating raw and cold food before and during menstruation to avoid condensation of blood stasis and aggravation of dysmenorrhea. People with heavy menstrual flow should not eat spicy and dry food to avoid heat forcing blood to flow and bleeding more. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

3. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, prevent primary dysmenorrhea or improve the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention. This is also one of the health care methods for dysmenorrhea.

The above is an introduction to the health care methods for dysmenorrhea. Women must also maintain hygiene and cleanliness during dysmenorrhea. If you want to know more about dysmenorrhea, please consult online experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.