Eating meat this way is healthy, fast, slimming and energetic!

We already know the theory that we don't need to rely on animal protein for nutritional purposes, but many people just love to eat meat, and besides, you may not want to become a vegan. It doesn't matter, just follow these tips when consuming animal protein:

1. Buy organic, hormone-free meat

Here's the ugly truth: On factory farms, animals are fed large amounts of chemicals, hormones, antibiotics, and steroids before being slaughtered -- and these toxins end up on your plate. In 2001, the Union of Concerned Scientists teamed up with Margaret. Meron, PhD, JD, director of the organization's Food and Environment Program, co-authored a study examining the use of antibiotics in farm animals.

In a press statement, Dr. Meron said: "Our study found that 11.35 million kilograms of antibiotics are used for non-therapeutic purposes in cattle, pigs and poultry, including to accelerate growth and prevent disease. About 1.8 million kilograms were used in cattle, nearly 5 million kilograms in pigs and 4.55 million kilograms in poultry. In contrast, the study found that only 1.35 million kilograms were used for human medical purposes. This means that we use eight times as many antibiotics on healthy animals as we use to treat ourselves and our children."

When we eat animals, we also absorb the drugs and chemicals they contain. Therefore, you're better off shopping for organic, hormone-free, animal-based products at the market and patronizing restaurants that use only these sources.

2. Eat animal protein only once a day—at dinner

Eating meat protein only once a day will give our bodies enough energy to fully digest more complex protein chains. Don't forget that you can only consume one type of animal protein at a time! In addition, remember to follow the eating principle of "from light to heavy" and avoid eating animal protein "before dinner" so that your beauty energy can be released to eliminate toxins, lose weight, and create beauty, rather than being wasted during the day.

3. Ultimately, we should aim to limit our intake of meat to two or three times a week at most

Limiting your meat intake to just a few times a week is an important part of achieving your health goals.

4. Marine animals, such as various fish, are better than land animals.

The muscles of land animals such as cows, deer, pigs, chickens, etc. are harder and more difficult to digest than those of marine animals, and the residues left in the human body are also more acidic. Fish and other seafood are good choices. I don’t mean that you should eat out every day and pile your plate high with seafood.

Fish is one of the most contaminated foods we eat, and can contain concentrated levels of hydrocarbon contaminants. The two most common water pollutants are polychlorinated biphenyls (PCBs) and mercury. For these reasons, although fish and other seafood are less acidic than terrestrial animals, they should be consumed no more than twice a week.

5. Make sure you properly practice "don't eat meat with starch"

Because protein is already difficult to digest, meat should not be eaten with complex starches and carbohydrates. You should eat a large amount of lettuce salad first, and then have lots of vegetables with the meat.

For more information, please refer to Persimmon Books (http://www.persimmonbooks.com.tw/)