Low oil, low salt and low calories! Three-color cabbage spring rolls

In addition to being a festive food, spring rolls are also suitable for everyday consumption. Combining the concepts of balance, low oil and low salt, they can help us eat healthily, so please choose non-fried spring rolls with cabbage.

【Ingredients】1.5 bowls of cabbage, carrots, and mushrooms, 1 egg, 2 spring roll wrappers, 1 teaspoon salt, a pinch of black pepper and garlic powder

【Method】

1Peel and wash the cabbage and carrots. Soak the mushrooms in water, drain and set aside.

2 Bring a pot of boiling water to blanch the cabbage, mushrooms and carrots, then cut into shreds. Put the eggs into boiling water and cook them, then remove them, peel them and slice them.

3 Spread out the spring roll wrapper and arrange the slices of cabbage, mushrooms, carrots and boiled eggs on the spring roll wrapper.

4 Sprinkle with salt, black pepper and garlic powder, then roll up the spring roll wrapper, put it into a frying pan and dry-fry until cooked, then it is ready to eat.

Tips for losing weight (195Kcal)

Cabbage → helps repair injured tissue and relieve pain. The "cabbage diet" is quite popular in Japan. In fact, it does not conform to the concept of a balanced diet, but moderate intake can indeed help fat metabolism. In addition, cabbage contains vitamins K1 and U, which are rare in common vegetables. They are anti-ulcer factors that can help repair injured tissues in the body and relieve pain.