What is the reason for scanty menstruation? How to treat it?

Normal women have menstrual flow of 30 to 80 ml each time. If the bleeding is less than 30 ml, it is a light menstrual flow. Occasional light menstrual flow may be related to a variety of factors. But if the menstrual condition persists for a long time, you need to pay attention.

What is the reason for light menstrual flow?

The amount of menstrual bleeding is related to many factors. For example, gynecological inflammation, oral contraceptives, recurrent miscarriage, endocrine disorders, etc. can affect the amount of menstrual bleeding, thus leading to less menstrual flow. If the menstrual flow suddenly decreases for more than 2 consecutive menstrual cycles, the cause needs to be diagnosed. Especially for women with a history of miscarriage, check the endometrium to see if there is postoperative intrauterine adhesion.

How to regulate scanty menstruation?

1. Try to keep your life regular

Staying up late, fatigue, and irregular work and rest can lead to irregular menstruation and less menstrual flow. By adjusting your daily work and rest schedule and making your life regular, your menstruation will gradually return to normal.

2. If your menstrual flow is light, see a doctor if necessary.

If you experience a long-term low menstrual volume, you must find out the cause, detect potential diseases early, and treat them early.

3. Prevent cold

Girlfriends should keep their abdomens warm and avoid getting exposed to rain or cold water during menstruation.

4. Eat more iron-containing and nourishing foods

Women with scanty menstruation should supplement iron every day to prevent iron deficiency anemia. They can eat more nourishing blood foods such as black chicken, mutton, black beans, and walnut kernels.

5. Adjust your mindset

Mental state can also affect menstruation. If you are under long-term mental stress, anxiety, insomnia, menstrual symptoms are likely to occur. Therefore, female friends should adjust their emotions. Releasing stress and maintaining a healthy mentality can also help relieve irregular menstruation.