How to prevent dysmenorrhea?

At present, clinically, it is often divided into two types: primary and secondary. Primary dysmenorrhea refers to those without obvious lesions in the reproductive organs, so it is also called functional dysmenorrhea, which is more common in adolescents, unmarried people and married people without children. So, how to prevent dysmenorrhea? The following experts will introduce it to you in detail.

1. How to prevent dysmenorrhea? From the beginning of menstruation, you should learn and understand some common sense of health, have a correct understanding of the normal physiological phenomenon of menstruation, and eliminate fear and tension. This can prevent the occurrence of primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

2. During menstruation, you should keep warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual life is absolutely prohibited during menstruation.

3. During menstruation, you should pay attention to diet. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow and causing more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

How to prevent dysmenorrhea? The above experts have introduced it in detail. I believe you have also learned how to prevent dysmenorrhea. The hospital's endocrine disease department perfectly combines modern medicine and traditional medicine to comprehensively treat functional uterine bleeding, irregular menstruation, dysmenorrhea, amenorrhea, and menopausal syndrome.

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