Common preventive measures for dysmenorrhea in life

Among the many diseases during menstruation, dysmenorrhea is one of them. Taking preventive measures against dysmenorrhea can control the disease to a certain extent. Let's learn about it from the following article.

1. Patients with dysmenorrhea should eat light and easy-to-digest food 3-5 days before menstruation. During menstruation, they should eat some sour food, such as pickled vegetables and vinegar, which can relieve pain. This is one of the ways to prevent dysmenorrhea.

2. To prevent dysmenorrhea, you also need to maintain a happy spirit and avoid excessive fatigue, tension, fear, anxiety and worry. Reducing psychological pressure can relieve the degree of uterine spasm and thus relieve dysmenorrhea.

3. Patients with dysmenorrhea should also keep their bowels open. Because constipation can induce dysmenorrhea and increase pain, they should eat more honey, bananas, celery, sweet potatoes, etc.

4. To prevent dysmenorrhea, avoid all raw and cold foods, which will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Avoid indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong alcohol, etc.

The above are all preventive measures for dysmenorrhea. I hope everyone can suppress the occurrence of dysmenorrhea in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.