What is the main treatment for dysmenorrhea?

Dysmenorrhea is a common gynecological disease. Many people are worried that dysmenorrhea cannot be completely cured. Next, let me explain to you how to treat dysmenorrhea .

1. Patients with dysmenorrhea need to keep warm. Keeping the body warm is very helpful in relieving dysmenorrhea. It will accelerate blood circulation and relax your muscles, especially the spasmodic and congested pelvic area. For the treatment of dysmenorrhea, you can drink more hot herbal tea or hot lemon juice.

2. Dysmenorrhea requires mineral supplementation. Calcium, potassium and magnesium minerals can also help relieve dysmenorrhea. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

3. A balanced diet is also a treatment for dysmenorrhea. Although a healthy diet cannot eliminate menstrual pain, it has a magical effect on improving the overall health of the body and can also play a good role in relieving dysmenorrhea. Avoid junk food that is too sweet or too salty, as it will cause you to bloat and slow down your movements. Eat more vegetables and fruits, and try to eat small meals frequently.

4. Avoid alcohol. If dysmenorrhea patients are prone to edema during menstruation, alcohol will aggravate this problem. Don't drink. If you must drink, limit it to 1-2 glasses of wine.

The above are the main treatment measures for dysmenorrhea. I hope everyone can understand the knowledge of dysmenorrhea in this regard and cure the disease of dysmenorrhea well. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.