Can drinking banana vinegar help you lose weight?

It is widely circulated on the Internet that banana vinegar can be made by putting banana slices into apple cider vinegar, adding brown sugar and heating to dissolve. Drinking 1 tablespoon of banana vinegar before meals three times a day can help lose weight. In this regard, nutritionists said that drinking banana vinegar alone may not be very effective in losing weight, but once the body is dehydrated, the decreased metabolism will affect weight loss. Therefore, it is recommended to dilute the fruity banana vinegar with water and replace part of the boiled water as one of the sources of water replenishment.

Vinegar can stabilize the body's blood sugar. Once the blood sugar is stable, it can control appetite and prevent eating indiscriminately.

Among the 5914 most popular questions in "The Doctor's Call", one netizen asked: "Can drinking 1 spoon of banana vinegar made by adding bananas and brown sugar to apple cider vinegar before each meal really help lose weight?" In response to this, nutritionist Song Minghua said that simply drinking 1 spoon of banana vinegar and eating a few slices of banana before meals will not be effective in reducing a protruding belly or elephant legs full of fat. If you want to achieve the effect of weight loss, you still have to start from a balanced diet, regular exercise, and adequate sleep.

Dehydration of the body leads to decreased metabolism and thus affects weight loss

Further analysis of the reasons why most people fail to lose weight shows that the most important but also the most often overlooked is not drinking enough water or drinking too many sugary drinks. Water is the best solvent in the body and is involved in every biochemical reaction in the human body. Metabolism is actually a series of chemical reactions in the body. Therefore, as long as there is a 1% water deficiency, metabolism will decrease, which will in turn affect weight loss. Generally speaking, your body weight in kilograms multiplied by 30cc is the amount of water your body needs in a day.

Nutritionist: Banana vinegar diluted with water can replace part of the water

Nutritionist Song Minghua pointed out that if banana vinegar with a bit of fruity aroma can be diluted with water, it can replace part of the bland boiled water and the high-calorie hand-shaken cup. Drinking it moderately as a beverage to assist in weight loss is also a good way to replenish water.

In addition, if blood sugar is unstable at ordinary times, it is easy to make people crave food. If you lose control accidentally, you will eat too many unnecessary calories. The vinegar in banana vinegar can stabilize the body's blood sugar. Once the blood sugar is stable, it can control appetite and prevent eating indiscriminately.

Nutritionist Song Minghua recommends diluting banana vinegar with a slight fruity aroma with water, replacing bland boiled water and high-calorie hand-shaken cups as a source of water for weight loss.

Banana Vinegar Weight Loss Recipe

Ingredients: 100g banana, 100g brown sugar, 200ml apple cider vinegar.

practice:

1.Peel the banana and cut into rounds about 2cm thick.

2. Put brown sugar and chopped bananas into a heat-resistant sealed bottle, pour in 200cc of fruit vinegar and shake it slightly.

3. Put it in the microwave and heat it on medium intensity for 30-40 seconds to dissolve the brown sugar.

4. After taking it out, let it cool at room temperature. Put it in the refrigerator and you can eat it the next day.

[Nutritionist's Tips]:

Since vinegar is quite irritating, patients with gastroesophageal reflux disease or gastric ulcers are advised not to drink banana vinegar on an empty stomach, even though they only need to drink 1 teaspoon before meals. In addition, it is not recommended to dilute banana vinegar as a source of water, as it may worsen stomach problems.